When living with a mental health condition or substance use disorder, therapy is often the first choice in treatment to overcome your symptoms. First, you need to determine whether group therapy vs. individual therapy is right for you. Starting a therapy program can help, but making the right decision ensures you get the most benefit. …
Group Therapy vs. Individual Therapy: Which Is Right for Me? Read More »
Cognitive-behavioral therapy is one of the most well-studied and effective talk therapy options in the world today. Starting a cognitive-behavioral therapy program can help you overcome a number of different mental health challenges and provide you with tools and skills to propel you to success. To get started with treatment at Promises, call our team …
Since anxiety is a condition that’s caused by several different factors, it can sometimes be difficult to treat. No single approach works for every person, which means it can take time to find the right combination of treatments, such as medications and individual therapy programs. For those whose anxiety symptoms include negative thought patterns, the …