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The Importance of Controlling Emotions

There are stressors everywhere in our lives. As a result, controlling emotions is more crucial than ever. Among the spectrum of emotions that challenge human equilibrium, anger stands out as particularly potent and potentially disruptive. Let’s take a closer look at the intricacies of anger management, why controlling it can be daunting, and how professional …

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A man thinking about types of narcissism

Types of Narcissism

Narcissism, often misunderstood as mere self-love or egoism, is a complex spectrum of traits and behaviors that can significantly impact an individual’s life and relationships. It’s crucial to recognize that narcissism isn’t just a one-size-fits-all label but encompasses various types, each with its unique characteristics. This complexity not only affects those who exhibit narcissistic traits …

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Woman displaying signs of major depression

Common Signs of Major Depression

Major depression, also known as clinical depression, is more than just feeling sad or going through a temporary bout of the blues. It’s a serious mental health condition that requires understanding, treatment, and compassion. At its core, major depression affects how you feel, think, and handle daily activities. This can include sleeping, eating, working, and …

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A man with high functioning anxiety

What Is High-Functioning Anxiety?

Anxiety, a term that consists of a range of disorders characterized by nervousness, fear, apprehension, and worrying, affects millions worldwide. Within this spectrum lies a less commonly understood condition: high-functioning anxiety. Unlike the more recognizable forms of anxiety disorders, high-functioning anxiety isn’t officially recognized as a mental health diagnosis. Yet, it’s a term that has …

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A woman thinking about a friend's toxic behaviors

Identifying Toxic Behaviors in Your Life

In life, our interactions, and relationships with others play a pivotal role in shaping our experiences, happiness, and overall well-being. However, not all relationships contribute positively to our lives. Some are marred by toxic behaviors that can wreak havoc on our mental, emotional, and even physical health. Identifying these toxic behaviors is the first step …

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Mental Health Awareness Month

May has always been associated with renewal. It’s a time of growth as flowers bloom and the leaves return to trees. This renewal, however, isn’t just in nature. It’s also within ourselves. It’s fitting, then, that May is also Mental Health Awareness Month. This period is dedicated to talking about mental health conditions, breaking down …

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A woman wondering, "Is not eating a sign of depression?"

Is Not Eating A Sign Of Depression?

Depression tends to cause significant changes to your energy levels, libido, and sleeping patterns. Is not eating a sign of depression, though? You can learn more about depression and how it can impact you when you contact us at Promises. Begin your depression treatment by calling us at 844.875.5609 today.  Depression’s Impact: Both Physical and …

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A man wondering, "How are depression and eating linked?"

How Are Depression And Eating Linked?

Most people know about depression causing physical symptoms, but there are ways that it can also impact your eating habits. How are depression and eating linked, then? At Promises, we offer depression treatment programs that can effectively help you overcome this mental health concern. Contact us today by calling 844.875.5609.  Exploring the Link Between Depression …

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A person who wants to know how to tell if they're lazy or depressed

What’s The Difference Between Laziness and Depression?

Mental health disorders are widely stigmatized, as is help-seeking. Largely the result of misunderstandings, attitudes that perpetuate negative and judgmental ideas about mental health struggles can be extremely damaging. Many believe that a mental illness is a weakness or that people who have one are lazy, lack willpower, or have a character flaw. It is …

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