Holistic therapies can be very beneficial in addiction recovery for people who prefer a more natural recovery experience. They focus on activities that promote natural healing, such as eating nutritious meals, exercising, and meditation. In some cases, clients may prefer a medication-free recovery program if their withdrawal symptoms are not too severe. A holistic therapy program includes various forms of activities to help clients find new hobbies and interests to benefit their sober journey.
At Promises Behavioral Health, we offer residential and outpatient treatment programs for men and women struggling with addiction. We prefer a more holistic experience to treating addiction and will create a custom treatment program that is unique to each person. To learn more about the holistic therapies we offer, call 844.875.5609 or fill out our online form today, and one of our knowledgeable staff will get back to you right away.
Does Holistic Therapy Help with Addiction?
Holistic therapy offers patients who prefer not to use medication a more natural recovery process that brings mind, body, and spirit together. Addiction treatment facilities are beginning to include holistic therapy options alongside group and individual therapy and medication-assisted treatment for more severe cases of addiction.
Men and women can participate in a variety of activities that promote health and well-being, such as:
- Yoga
- Tai chi
- Acupuncture
- Massage therapy
- Exercise program
- Meditation
- Proper nutrition
- Art therapy
At Promises Behavioral Health, we understand how holistic therapy helps with addiction recovery and offer a variety of beneficial therapies through our addiction treatment programs. Clients may begin their addiction recovery through our residential or outpatient treatment options depending on the severity of the addiction and their current state of health.
4 Holistic Therapies That Are Beneficial for Addiction Recovery
Addiction affects each person in unique ways, and no two treatment plans will be the same. The type of holistic therapy for addiction that works best will depend on your personal experience with each activity. Some people may prefer an exercise program with heavy weight lifting over yoga as a natural way to aid the body in the recovery process.
Here are four holistic therapies that are beneficial for addiction recovery:
1. Deep breathing exercises
Deep breathing can increase oxygen and blood flow to the brain and body during stressful situations. It can help you focus and prepare for an upcoming meeting or date or prevent your cravings from causing you to relapse.
2. Meditation
Practicing daily meditation is an excellent way to feel centered and learn to let go of pent-up anger or frustration. It can prepare you for the day or calm you down when you feel anxious. There are many different types of meditation, from mindfulness, guided, and moving meditation, such as tai chi.
3. Art therapy
This type of holistic therapy aids clients in expressing themselves through activities such as painting, drawing, sculpting, or photography. Art therapy is a great tool for self-expression, increasing self-esteem, reducing stress and anxiety, and improving the chances of reaching their recovery goals.
4. Equine-assisted therapy
Animal therapy is another beneficial therapy for people struggling with addiction. This shows clients how their emotions affect others, including horses, and can improve their relationship skills as they learn to care for the animal.
Promises Behavioral Health Offers Holistic Therapy for Addiction Recovery
Promises Behavioral Health offers residential and outpatient treatment programs for men and women struggling with addiction. Our team of medical staff and certified therapists have experience treating all forms of addiction, from drugs and alcohol to gambling and sex addictions. We include a wide range of addiction therapy programs that include:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Family therapy
- Art therapy
- Equine-assisted therapy
- Yoga therapy
- Massage therapy
Now is the perfect time to experience holistic therapy programs and gain the skills you need for long-lasting recovery. Call 844.875.5609 today to speak with our compassionate staff and start your journey toward a healthier and happier life.