DBT

A woman asking about DBT techniques

Utilizing DBT Techniques for Mental Health

/ By / Addiction Therapies, Addiction Therapy Programs, DBT

When people refer to “talk therapy” as a treatment to help manage mental health, they often imagine a therapist and client simply sitting down together for a probing conversation.  Therapy may look like that at times, but modalities like dialectical behavior therapy (DBT) use specific techniques to help people alleviate symptoms and improve their mental […]

Utilizing DBT Techniques for Mental Health Read More »

A person thinking about DBT for anxiety

Utilizing DBT for Anxiety

/ By / Addiction Therapies, Addiction Therapy Programs, DBT

Anxiety disorders are some of the most common mental health concerns people face. One effective option for getting relief from anxiety is to begin a dialectical behavior therapy program. These talk therapy sessions allow you to understand why you struggle with anxiety and make the necessary changes to your thinking processes.  Dialectical behavior therapy (DBT)

Utilizing DBT for Anxiety Read More »

Scroll to Top
GET HELP NOW