News and Research

Mindfulness Therapy Best for Relapse Prevention, Study Finds

Any good addiction treatment program includes a component that helps patients learn how to avoid relapsing. This type of aftercare is needed considering that most patients in recovery for a substance abuse disorder will eventually relapse. A recent study concluded that the inclusion of mindfulness therapy in aftercare and relapse prevention work leads to the

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Graham MacIndoe’s Photo Diary Haunting Look at Addiction

Documentary-style projects ordinarily have their focus firmly on somebody else, offering an insight into the individual’s life from the perspective of a third-party filmmaker. If the filmmaker ensures the individual is comfortable enough, it allows painfully real moments to be immortalized on screen and offers the audience an in-depth look into a new issue. But

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Celebrate National Women’s Health Week With a Checkup for Body and Mind

When was the last time you had a checkup? As we celebrate National Women’s Health Week, which begins every year on Mother’s Day, women are being urged to make a promise to take care of themselves by pledging to have a well-woman exam, eat well, get active and to take care of their mental health.

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Mental Health Awareness Month: Stigma Smashing!

Imagine you’ve just walked into the home of friends for their 25th wedding anniversary celebration. At this party there are a couple of people you’ve known for years, several you know pretty well and many more you’ve only just met. There are 40 people at the party, let’s say, a sizable group for any home-based

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Once-Broken Mom Moves Beyond Stigma to Strength

To those in AA, it’s known as The Big Book. Chrisi Hard’s copy is deep blue with the title Alcoholics Anonymous embossed in the same color on the cover, rendering the words almost invisible. “They design them that way,” she explains, “so that if you’re reading it in a coffee shop or somewhere, no one

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Who Do You Think You Are? Discovering the Person You Were Meant to Be

By Carolyn Hughes, BA Hons, CQSW — Who do you want to be? If you’ve experienced traumas that have left you numb, or the pressures of an image-conscious, success-driven society are forcing you to live your life trying to be someone you’re not, perhaps it’s time to start finding out who you really are. As

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