Mental Health

A woman experiencing holiday depression

How to Manage Holiday Depression

The holiday season isn’t joyous for everyone. The stress of making things perfect for everyone else, loneliness, and grief are some of the reasons people experience holiday depression. If you struggle to get through the holidays every year, an anxiety disorder treatment program may help.  Holiday depression typically feels like regular depression, but it’s triggered …

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A man talks to a therapist about living with OCD

Tips for Living with OCD

There’s no denying the challenges of living with OCD. This disorder can have a devastating impact on your life, but it doesn’t have to. An OCD treatment program can teach you coping skills and help you access medications and other therapies to reduce the severity of OCD symptoms.  It’s possible to enjoy a full and …

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A man thinking about his stress and anger

The Relationship Between Stress and Anger

If anger is negatively impacting your quality of life, reducing stress levels might be part of the solution. Stress and anger are closely related. Anger management therapy can help you learn how to cope with both emotions more effectively.  Trying to control anger is a good start, but that’s only part of the problem. Better …

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Two people thinking about anxious attachment style

What Is Anxious Attachment Style?

Anxiety disorders are some of the most common mental health concerns in the country. These disorders can impact your health, career, and even your relationships, especially if you have an anxious attachment style. To help you find stability, the team at Promises offers effective anxiety disorder treatment programs at our various centers.  At Promises, you …

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A person discussing the impact of trauma to a therapist

Understanding the Long-Term Impact of Trauma

Trauma is an emotional response to a terrible event in a person’s life. Traumatic events can affect you physically and psychologically. In the most severe cases, they can lead to the development of post-traumatic stress disorder (PTSD). If you’re struggling with trauma, a PTSD treatment program offers the help you need.  At Promises, we offer …

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A woman thinking about depression and isolation

The Connection Between Depression and Isolation

Depression is a common mental health concern that affects people of all ages and socio-economic backgrounds. One factor that increases the likelihood of developing depression is isolation. If you’re battling this issue, treating it can mean relying on inpatient depression treatment programs that offer intensive support.  At Promises, we provide inpatient services that help clients …

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A man tells a therapist about his online sports betting

The Effects of Online Sports Betting on Mental Health

Gambling is easier than ever before, with smartphones making online sports betting faster and much harder to resist. It’s no surprise, then, that the number of people struggling with gambling addictions has spiked throughout the country. If you’re battling this condition, getting gambling addiction treatment can help you get your life back. At Promises, we …

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A woman thinking about social media and depression

Can Social Media Negatively Impact Depression?

In today’s digital age, social media has become a central part of our lives, offering a platform for connection and communication. However, its impact on mental health is a growing concern. As more studies reveal the link between social media use and mental health issues, it’s important to explore how these platforms may contribute to …

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A woman wondering, "How does stress affect the body?"

How Does Stress Affect the Body?

Stress is an inevitable part of life, affecting everyone differently. It can be triggered by various factors, from daily responsibilities to significant life changes. While stress is a natural response designed to help us cope with challenges, its impact on the body can vary greatly. Understanding how stress affects the body is crucial in managing …

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