a man feeling stress during benzo withdrawal symptoms

Benzodiazepine Withdrawal Syndrome

Withdrawal symptoms that occur when you stop using an addictive substance — whether it is alcohol, a prescription medication or an illicit drug — can range from being uncomfortable to excruciatingly painful and debilitating, or even deadly. Benzodiazepines, or benzos, are a category of drugs that can lead to particularly troublesome and potentially serious symptoms…

a woman looking at her phone dealing with social media and anxiety

Social Media and Anxiety

In as early as the late 1990s, social media, as we understand and define it now, came into existence. From the humble beginning of uploading your profile picture and connecting with friends online, social media has now become a massive multi-billion-dollar industry that has disrupted several businesses and social practices. Social media and anxiety have…

a woman wondering Can You Go to Rehab for Depression?

Can You Go to Rehab for Depression?

The leading cause of disability, major depressive disorder impacts about 16.1 million adults and 25 million people of all ages in the U.S., and more than 300 million people worldwide. Depression is a serious but treatable mental health disorder characterized by intense feelings of sadness, emptiness, hopelessness, anger, or apathy. Although many people respond to…

a man on his phone finding ways for coping with isolation during coronavirus

Tips for Coping with Isolation During Coronavirus

It is not uncommon for fear to be challenging to manage emotionally, physically, and psychologically when hearing news about this crisis. Everyone across the globe has taken quick action regarding adapting mindsets, daily routines, work, and school. Not only is this pandemic a global health crisis, but it is also wreaking havoc on the economy.…