How Do I Manage Stress?Anxiety, Family Resources, Mental Health, Personal Resources, RecoveryBy Promises AustinJuly 22, 2020We are all aware that stress is an everyday occurrence. Our fast-paced lifestyle, reliance on social media, multiple sources of conflicting information, and the global pandemic all cause us to experience stress. These feelings can lead us to ask the question, “how do I manage stress?” Stress is no laughing matter. Despite studies that show…
Is Stress Affecting My Health?Anxiety, Family Resources, Mental Health, RecoveryBy Promises AustinJuly 16, 2020We all know that stress is everywhere, and this seems even more true today. It is hard to avoid stressful situations on a regular basis. It is hard to stay positive when protests, pandemics, and disasters are happening all around us. So it is normal to ask, “is stress affecting my health?” Given the serious…
Benzodiazepine Withdrawal SyndromeAddiction Treatment, Drug & Alcohol Detox, Mental Health, Prescription Drugs, RecoveryBy Promises AustinJuly 15, 2020Withdrawal symptoms that occur when you stop using an addictive substance — whether it is alcohol, a prescription medication or an illicit drug — can range from being uncomfortable to excruciatingly painful and debilitating, or even deadly. Benzodiazepines, or benzos, are a category of drugs that can lead to particularly troublesome and potentially serious symptoms…
Social Media and AnxietyAnxiety, Depression, Mental HealthBy Promises AustinJuly 14, 2020In as early as the late 1990s, social media, as we understand and define it now, came into existence. From the humble beginning of uploading your profile picture and connecting with friends online, social media has now become a massive multi-billion-dollar industry that has disrupted several businesses and social practices. Social media and anxiety have…
Can You Go to Rehab for Depression?Depression, Dual Diagnosis, Family Resources, Mental Health, RehabilitationBy Promises AustinJuly 13, 2020The leading cause of disability, major depressive disorder impacts about 16.1 million adults and 25 million people of all ages in the U.S., and more than 300 million people worldwide. Depression is a serious but treatable mental health disorder characterized by intense feelings of sadness, emptiness, hopelessness, anger, or apathy. Although many people respond to…
Social Media and DepressionDepression, Family Resources, Mental Health, Mental Health - WomenBy Promises AustinJuly 12, 2020These days, a lot of people can’t last a day without their phones or avoid spending time on various social media platforms. But do you know that social media and depression are closely linked? Data shows that social media affects one’s personality. Your use of social media does not only affect your behaviors and social relationships,…
Is Alcohol a Depressant?Alcohol Abuse, Depression, Dual Diagnosis, Mental Health, RehabilitationBy Promises AustinJuly 4, 2020Many people drink alcohol to boost their mood. But sometimes, they feel moody after a drink instead. Because of this, you might wonder, “Is alcohol a depressant?” Understanding how alcohol affects your brain can help you benefit from alcohol addiction treatment. Is Alcohol a Depressant? Alcohol is a recreational drug people usually consume for several…
Dealing with Anxiety During A PandemicAnxiety, Dual Diagnosis, Mental Health, Mental Health - Women, Teen IssuesBy Promises AustinJune 24, 2020For many people in America, anxiety is at an all-time high. This is a period of uncertainty. The last pandemic was one hundred years ago. This is something we have never experienced before, and that creates fear. Stock market concerns, empty supermarket shelves, fear of job loss, and many other issues add to fear of…
Tips for Coping with Loneliness During QuarantineAnxiety, Depression, Dual Diagnosis, Mental Health, RehabilitationBy Promises AustinJune 20, 2020Do you have concerns about coping with loneliness during quarantine? Your area might be part of a lockdown, or you might be self-isolating to prevent the spread. Either way, it is not uncommon for loneliness to creep into lives. You might have to stay at home because you are in the high-risk category. No matter…
Tips for Coping with Isolation During CoronavirusAnxiety, Depression, Dual Diagnosis, Family Resources, Mental Health, Mental Health - Women, Personal Resources, Staying SoberBy Promises AustinJune 16, 2020It is not uncommon for fear to be challenging to manage emotionally, physically, and psychologically when hearing news about this crisis. Everyone across the globe has taken quick action regarding adapting mindsets, daily routines, work, and school. Not only is this pandemic a global health crisis, but it is also wreaking havoc on the economy.…
