Morning anxiety is not an official clinical diagnosis, but for many people, it is a difficult reality to live with. Some people who have been diagnosed with an anxiety disorder (and some who have not yet been diagnosed) experience intense stress almost immediately upon waking up. You shouldn’t have to start the day feeling stressed …
When a person you care about—including yourself—is having an emotionally difficult time, it’s natural to assume the low period will pass on its own. However, that’s not always the case. Changes in mood or behavior may be indicators of a mood disorder. Fortunately, mood disorder treatment is effective and available. Knowing the signs and symptoms …
Couples are often resistant to seeking counseling when challenges threaten the security of their relationship. Pride, shame, or simply the thought of sharing personal information with a therapist can make the idea of counseling uncomfortable. However, a couples counseling program can provide couples with the tools they need to rebuild their bond. Feelings of discomfort …
No matter when or how it happens, the death of a loved one causes deep emotional pain. The grieving process can be debilitating for some people, making it impossible to adjust to life without their loved ones. Whether someone is stuck in grief or needs extra support during the process, a grief counseling program can …
Obsessive-compulsive disorder (OCD) is a mental health condition that has been misunderstood by many. People often mistake their need for neatness or a preference for organization as being “a bit OCD,” without understanding the depth and breadth of the disorder. However, OCD is much more than a desire for cleanliness; it’s a complex condition that …
Anger, a universal emotion experienced by everyone at some point, ranges from mild irritation to intense fury. While anger is a normal emotional response to perceived threats, or injustice, its management, and expression can significantly impact our relationships, health, and overall well-being. Understanding the difference between normal anger and anger that becomes harmful is crucial …
Sex addiction, often referred to as sexual compulsion or hypersexuality, is a complex issue characterized by an overwhelming obsession with sexual thoughts, urges, or behaviors that have a detrimental effect on one’s personal, professional, and social life. Unlike the healthy enjoyment of sexual activities, sex addiction pushes individuals beyond voluntary control, leading to patterns of …
Depression is a debilitating condition that affects millions of people worldwide. Understanding it and knowing how to support someone who is struggling can be crucial to their recovery process. Let’s consider how to help someone with depression, examine the nature of depression, identify its signs, and discuss supportive strategies, including inpatient depression treatment and the …
Mood disorders represent a significant category of mental health issues that affect millions of people worldwide. They can profoundly impact an individual’s emotional state, disrupting their ability to function effectively in daily life. Among the most common mood disorders are bipolar disorder, dysthymia (persistent depressive disorder), and major depression. Understanding these conditions is the first …
There are stressors everywhere in our lives. As a result, controlling emotions is more crucial than ever. Among the spectrum of emotions that challenge human equilibrium, anger stands out as particularly potent and potentially disruptive. Let’s take a closer look at the intricacies of anger management, why controlling it can be daunting, and how professional …