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Recovery

10 Ways Sleep Helps Speed Recovery

Getting a good night’s sleep is always a recommended way to awake refreshed and renewed. It’s even more important when you’re in recovery.

The Mindful Path to Addiction Recovery

The mindfulness movement has its roots in Eastern philosophies and meditation techniques such as those found in Tibetan Buddhism, Indian yoga and Chinese Taoism. The common thread connecting these philosophies is the idea of slowing down, focusing on the breath, the present moment, and directing one’s attention to the immediate experience of life. The goal …

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