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Recovery

How to Deal With Stress in Addiction Recovery

There are certain things you can count on as you go through life sober, and one of them is that you will feel stressed from time to time. Sooner or later things happen in life that challenge your feeling of serenity and leave you feeling overwhelmed and anxious. The question isn’t if you will experience …

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Morning Yoga Routine: A Tool for Recovery

This is the first in a two-part series.  In many addiction recovery programs, regular physical exercise is considered to be a top line behavior. Extensive research in exercise physiology demonstrates that exercise helps alleviate stress, increases a sense of well-being and boosts self-confidence. In recent years, addiction treatment centers, addiction therapists and addiction experts have …

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Coping With Illness, Pain in Sobriety

When you’re in recovery from alcoholism or drug addiction, you’re on a continuous journey of learning to live life sober. Each day presents new lessons on coping with life chemical-free, and some lessons are more challenging than others. One of the biggest challenges people in recovery may have to face is dealing with illness and …

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Asking for Help in Addiction Recovery

In 12-step programs such as Alcoholics Anonymous and Narcotics Anonymous, each of the 12 steps contains words such as “we,” “us” and “ourselves.” These words help to remind each individual in the program that recovery is not a solo journey and that together we can do what none of us can do alone. In order …

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