Making the commitment to do something proactive to overcome drug and alcohol addiction is an excellent first step, one that’s crucial to learning how to live a healthy and happy life without the crutch of addictive substances. But the road to recovery is often fraught with unexpected turns, not the least of which is attempting […]
Why Sleep Is Important to Recovery Read More »
Mindful walking was introduced to the Western world by the Buddhist monk, Thich Nhat Hanh, a Vietnamese writer and teacher who first brought his unique brand of Buddhism, known as mindfulness, to the U.S. in the early 1960s. Hanh defines mindfulness as “our ability to be aware of what is going on both inside us
Mindful Walking: Take a ‘Walkabout’ in Recovery Read More »
For anyone in recovery, some of the most perilous times are when you’re on the road and away from your usual routine. It may be tempting to forego meetings, especially since you don’t know anyone at this new location and rationalize that it’s OK to skip it just this time. But that’s not the best
5 Tips for Sober Travel Read More »
The High Holy Days of Rosh Hashanah and Yom Kippur are considered the most sacred on the Jewish calendar. The autumnal holidays signal a time of personal reflection and reconciliation of attitudes and behaviors that occurred in the previous 12 months. Prayer, fasting, asking for and offering forgiveness, as well as time in synagogue await
How the Jewish High Holy Days Relate to Recovery Read More »
Now that you’re in recovery from drug addiction, you have made it past some very big hurdles. You have made huge life changes and you should be proud of your accomplishments. However, recovery does not mean you can stop improving yourself and your life. Once you are out of rehab and back to so-called real
How to Make Positive Changes in Recovery Read More »
After New Jersey’s law protecting first responders who administer the opioid overdose antidote Narcan was signed into law in March, a free training program is helping ordinary citizens learn to administer the drug and save lives, as well as shining a spotlight on the issue of addiction.
Narcan Training Saves Lives, Offers Addicts Hope for Recovery Read More »
Getting a good night’s sleep is always a recommended way to awake refreshed and renewed. It’s even more important when you’re in recovery.
10 Ways Sleep Helps Speed Recovery Read More »
Drinking heavily or using drugs takes a lot of time and energy. Once you’re in recovery, you’ll likely have a big void in your life. Finding positive activities to fill the empty hours is key to not only a successful recovery, but also a healthier, happier life. Hobbies — from rock climbing to antique collecting
Hobbies Can Help You Stay on Track in Recovery Read More »
Recovering addicts need all the friends they can get. Social support from friends, family members and the community is essential to a good recovery and to maintaining abstinence. As the friend of someone in recovery, you can be an important part of that social circle, but you might not be sure how. It’s normal to
How to Be a Good Friend to a Recovering Addict Read More »
Now that David Clark has run 100-mile races through mountains and deserts, it’s hard to picture him during his first weeks of sobriety. To the stunned clerks of a running store, he announced his plans to run a marathon. His basketball shorts had a waist size of 50. He weighed 320 pounds. When he got
Author Tells of His “Ultra Recovery” Read More »