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mental well-being thistle farms

Giving the Gift of Mental Well-Being with Thistle Farms

For mental health month, Promises Behavioral Health is honored to partner with Thistle Farms, local mental health and recovery leader whose mission is to provide a sanctuary for women recovering from sex trafficking, abuse and addiction. For over 20 years, Thistle Farms has impacted the mental well-being of Nashville and the surrounding areas. The organization …

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Woman walking on a path

I’m a Plant, You’re a Plant: How to Reflect on Personal Growth

Stop and smell the roses. When you think about your growth, perhaps you’re tempted to compare yourself to others. I have something very important to say about that: Don’t.   I know. The poignant wisdom is just oozing out of that advice, and you probably don’t need to read any further. However, before leaving you …

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The Promise of Mindfulness Practice

The Promise of Mindfulness Practice

We have all thought it before, “If only I would have been a little more mindful…” We think about this when we lose our car keys or drop our wallets. We mull this over when we thoughtlessly say something and end up hurting someone’s feelings. We worry over this when we find ourselves up against …

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New Year Recovery Resolutions 2021

New Year Recovery Resolutions 2021

Often, as the New Year rolls around, the practice of creating recovery resolutions offers a time to think about what to leave behind as you seek change in the coming year or seek to reaffirm your recovery resolutions. This year it’s time for a reset. To honor the year we just had, let’s do things …

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Practicing Gratitude in Sobriety

  The human brain has a natural tendency to focus on negativity. It’s so second nature to us that there’s even a name for it, negativity bias. It can affect everything from our anxiety levels to our relationships. Negative thought patterns are not helpful or hopeful for anyone. Still, for someone in recovery, it may …

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How To Get Someone Into Rehab

“I’m not going to rehab. I don’t have a problem.” Sound familiar? People who struggle with addiction will often deny they have a problem. Denial and resistance are hallmarks of addiction. How do you get someone into drug rehab when they say they don’t need help? After all forcing someone into rehab without a court …

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Ways You Can Help A Drug Addict

Family and friends who try to help a drug addict get a lot of mixed messages: “You’re one of the single greatest influences in your loved one’s life.” “You didn’t cause it, you can’t cure it and you can’t control it.” The first statement and the “three Cs” of addiction recovery are often both true, …

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How Do I Manage Stress?

We are all aware that stress is an everyday occurrence. Our fast-paced lifestyle, reliance on social media, multiple sources of conflicting information, and the global pandemic all cause us to experience stress. These feelings can lead us to ask the question, “how do I manage stress?” Stress is no laughing matter. Despite studies that show …

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Helpful Leadership Tools in Recovery

The road to sobriety is not a straight path. It is a journey that takes an immense amount of hard work, determination, and commitment. Thankfully, you do not have to go through this difficult process alone. There are plenty of leadership tools in recovery that can help you succeed and avoid relapse. Leadership Tools in …

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Life Coaching for Recovery

We currently face traumatic circumstances, financial woes, mental health concerns, family issues, and for some, addiction. People need to understand that those who suffer from addiction need our assistance as well as expert care. Life coaching for recovery can be an indispensable factor for turning your life around and set you on a path for …

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