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CBT vs DBT

One of the best forms of treatment for addiction is psychotherapy. There are two main types of psychotherapy: Cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). While they both serve the same purpose, there are differences in CBT vs DBT.

An addiction treatment program offers both CBT and DBT to treat addiction and mental health issues. If you would like to find out more about the differences between CBT vs DBT, then contact a treatment center today. A treatment specialist can answer your questions and recommend the right treatment for you.

Cognitive Behavioral Therapy

CBT focuses on ongoing in-depth about your past and current problems. The more you talk about the issues in your life, the more you can be open and honest and address them head-on. When you identify your negative thoughts, you then know how to replace them with the right positive thoughts and behaviors.

A cognitive-behavioral therapy (CBT) program can help you use logic and reason to overcome your negative thoughts, beliefs, and behaviors. You can now be in charge of your thoughts as you change your life. If your thoughts and your feelings govern your life, then you must adjust your thoughts and feelings to break the cycle of addiction.

CBT is a type of talk therapy that consists of the following features:

  • Short-term treatment
  • Assessing and rechanneling emotions
  • Establishing a positive client-therapist relationship
  • Built on logic and reason to develop a positive mindset
  • Structured therapy and techniques to guide the sessions

Dialectical Behavioral Therapy

A dialectical behavioral therapy (DBT) program is based on cognitive behavioral therapy. However, the focus is on identifying extreme emotional reactions to particular environments or situations. Your therapist can find a solution for minimizing your response to these situations. DBT achieves this by getting clients to understand the ‘truth’ of their existence and then coping with it.

DBT is more about managing emotions and developing healthy coping skills instead of changing your thinking. This is how it differs from CBT. Once you have learned how to cope with your environment or circumstances, then you can begin to change your thinking and move forward toward a positive life.

There are four main modules to DBT, such as:

  1. Emotion regulation
  2. Distress tolerance
  3. Mindfulness
  4. Interpersonal effectiveness

Each of these modules helps you gain more control over your emotions and how you perceive the situations that create anxiety or panic. Once you have learned how DBT works, you can start applying each module to real-life situations. Like, CBT, DBT is also a short-term therapy that typically lasts 90 days. Logic vs emotions and CBT vs DBT.

Evidence-Based Treatment: CBT vs DBT

Both CBT vs DBT are classified as evidence-based treatment (EBT). Both therapies are based on scientific research and years of practice and observation. A treatment center focuses on evidence-based treatment as a primary method of care. A licensed therapist uses CBT and DBT because both methods have proven results.

Professionals who use evidence-based treatment are dedicated to providing you with the highest level of care. EBT can treat both your mental health condition and your addiction successfully. Furthermore, specialists continually research EBT to find out how to help you more effectively.

When combined with other forms of therapy, such as a holistic therapy program, EBT gives you a more well-rounded approach to your recovery. It offers a long-term solution to keep you from relapsing back into addiction.

CBT vs DBT: Which One is for You?

If you are suffering from stress, anxiety, depression, panic disorder, or addiction, you may be a candidate for cognitive or dialectical behavioral therapy. To find out more about CBT vs DBT, call 844.875.5609. We can assess your condition and recommend the right treatment for you. Contact Promises Behavioral Health for addiction recovery today!