A group therapy program has many benefits to those that participate actively in treatment. Group therapy activities are designed to facilitate discussion and promote a sense of belonging for those in the group. You will be encouraged to talk about your life and what led to your addiction. Support is important when you are in recovery, and group therapy gives you a way to meet others who are working on similar issues.
Participation in Group Therapy Activities
As part of a group therapy program, clients participate with an open mind. When you are new to group therapy activities, it can feel weird to talk about feelings or express yourself in front of a group. The goal is to learn ways to express yourself that are healthy, instead of keeping your stress inside. Relapse prevention strategies include trying out methods to communicate more effectively with others.
Learn From Your Peers
Peer support is vital to your recovery when you are dealing with alcohol or substance abuse. When you are participating in group therapy activities, you will get to meet peers who are also working on their sobriety. Activities could be a fun art project that allows you to express yourself in a relaxed space. As you meet people in your group therapy sessions, you will find people that inspire you. Listen to what your peers have to share about their own experiences to help you feel stronger in recovery.
The Safety of Group Therapy Sessions
Group therapy sessions are a safe place to talk about the damage addiction has done to your life. While you may be afraid to share your own story, counselors and the clients in the therapy sessions are not there to judge you. When you are able to talk about what led to your addiction in a safe environment, you will begin to work through the process of dealing with your past. There will be group therapy rules for everyone to follow, and your compliance will help keep everyone in the group moving forward.
Growing Your Support Network
Your support network can be made up of anyone who understands your desire to be sober and who can help you remain that way. If you begin working with a therapist, they become part of your support network. When you meet others in recovery at an AA or NA meeting, these people can help you when you are feeling weak. You can talk to your family members about your recovery, and look for support from your loved ones. As your support network grows with addiction therapy programs, you will find that your recovery is a bit easier every day.
Group therapy activities can improve your connections to other people and help you build skills that you need to maintain your sobriety. Group therapy can benefit you by:
- Teaching you better communication skills through group therapy activities
- Providing you with a supporting, safe environment to share your thoughts
- Giving you new ideas to try when feeling stressed or overwhelmed
- Introducing you to peers who are dealing with similar issues and can understand what you are going through
When you are committed to your sobriety, you will find that help is always there for you when you ask for it. From early detox to aftercare options, you can get sober and stay that way when you work hard in the recovery process.
You are Not Alone In Recovery
When you are feeling out of control because of addiction, and are looking for group therapy, it’s time to call Promises Behavioral Health at 844.875.5609. Reach out and take your life back from addiction by contacting us today.