Cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are both effective in treating both mental disorders and drug or alcohol addiction. These evidence-based methods include both individual and group therapy led by a licensed treatment specialist. However, there are some differences between CBT and DBT.\r\n\r\nUltimately, Dialectical behavioral therapy is a form of cognitive-behavioral therapy. However, they encompass different techniques used to treat different conditions. Let\u2019s take a closer look at CBT and DBT, and the benefits they provide for clients who are recovering from addiction or mental disorders.\r\nCognitive-Behavioral Therapy\r\nCBT suggests that there is a connection between thoughts and behaviors. More specifically, how a client thinks, believes, or feels about themselves determines what behavior they will engage in. Negative thoughts often lead to destructive behaviors such as substance abuse.\r\n\r\nOne of the main differences between CBT and DBT is that cognitive-behavioral therapy helps a client focus on the present moment. Your therapist is unconcerned about the past (which is covered in other forms of therapy). Once the therapist identifies the negative thought patterns, they help the client reprogram their thinking, which, in turn, gets them on the path to recovery. The main benefits of cognitive-behavioral therapy include:\r\n\r\n \tBecoming more aware of thoughts and emotions\r\n \tLearning to be more mindful of the present in difficult situations\r\n \tTransitioning to the next level of recovery\r\n \tBeing interactive \u2013 the client and therapist work together during sessions\r\n \tLearning how to replace negative thoughts with positive thoughts\r\n\r\nDialectical Behavior Therapy\r\nDialectical behavioral therapy is beneficial for clients who have a borderline personality disorder. It is designed to help those who struggle with managing their emotions or dealing with stressful situations. Part of the DBT therapy model includes acceptance. A person must learn first to accept themselves, their situation, and the people around them.\r\n\r\nWhereas CBT focuses more on identifying and managing thoughts, DBT more focused on developing skills that lead to more productive behaviors and controlling emotions in intense situations. When someone learns to accept what is in front of them and can control their emotions\/feelings, then they can handle conflict, stress, or other problems that arise more effectively. The benefits of dialectical behavioral therapy include:\r\n\r\n \tReducing the risk of suicide or self-harm when a person faces anxiety\r\n \tTeaching emotions and behaviors that promote a productive life\r\n \tLearning how to navigate changing moods\r\n \tLearning how to sustain healthy relationships and manage conflict\r\n \tHaving a greater sense of self-love and self-respect\r\n\r\nWhile there are some differences between CBT and DBT, both are often used together to provide a more comprehensive treatment program.\r\nDifference Between CBT and DBT\r\nIf you need help with mental disorders or addiction, then contact Promises Austin. We offer complete detox, rehab, and aftercare for all types of addiction, and can help you understand treatment options such as CBT vs DBT. Find out more about CBT and DBT by calling . We will help you start your treatment today.