In the struggle against chemical dependency, dialectical behavior therapy (DBT) shows good results. It piggybacks onto the personal growth that cognitive-behavioral treatment offers. Could you be a good candidate for this modality? Here\u2019s what you need to know.\r\nWhat is Dialectical Behavior Therapy?\r\nDo your emotions tend to overrule your logic? Are you struggling against intense emotions that control you? Is it possible that overpowering emotions create triggers for substance abuse in your life? If this is the case, the DBT Austin, TX counts on is an excellent option for your treatment program.\r\n\r\nPromises Austin works with clients who struggle with these types of feelings. This treatment empowers you to develop practical skills for getting back in control. Most importantly, you find ways of using your emotions to overcome substance abuse.\r\nHow Dialectical Behavior Therapy Works\r\nThe goal is emotional regulation. Whereas right now you\u2019re going to extremes, equilibrium helps you maintain a moderate change of pace. Everyone gets sad or angry at times. However, these feelings shouldn\u2019t reach extremes.\r\n\r\nTherefore, you need to develop coping skills that prevent anger from reaching outbursts of rage. One way of achieving this goal is through mindfulness training. In addition to DBT, Promises Austin incorporates it as part of its addiction therapy programs Austin, TX counts on. You learn to develop a calming ritual that lets you stay in the present.\r\n\r\nThere\u2019s no frustration from yesterday or worry about tomorrow. Rather, you examine your emotions and situations without judgment. You observe what you feel. By putting yourself in control, you can significantly reduce anxiety-causing feelings and impulses.\r\n\r\nThe development of interpersonal skills is another objective of the dialectical behavior therapy Austin, TX locals rely on. You focus on the development of social skills and how you come across. By setting boundaries, you can avoid seemingly inevitable conflicts. Moreover, if there\u2019s a conflict you can\u2019t prevent, you learn how to manage it.\r\n\r\nDeveloping a tolerance to suffering is another method of regaining emotional equilibrium. In some cases, you can\u2019t avoid distress. Therefore, you need to learn how to soothe and distract yourself from being upset.\r\nIncorporating DBT into a Larger Care Protocol\r\nBy eliminating specific substance abuse triggers, you succeed in moving along your recovery efforts. Most importantly, you eliminate triggers for relapse. That said, dialectical behavior therapy alone isn\u2019t sufficient to overcome psychological addiction. Therefore, therapists at Promises Austin combine the DBT Austin, TX trusts with other modalities.\r\n\r\nExamples include:\r\n\r\n \t12-Step group attendance for peer support and accountability practice\r\n \tAnger management therapy that helps you find new ways of dealing with rapidly building upset\r\n \tCouples counseling, which encourages productive communication and openness\r\n \tEMDR therapy as a tool for handling traumatic experiences from the past and eliminating their stressors\r\n \tFamily therapy, which helps loved ones understand your struggle and stop enabling you\r\n \tEquine-assisted treatment as a method for regaining compassion and developing self-reliance\r\n \tArt therapy that encourages you to find new ways of expressing emotions and concepts\r\n \tGroup therapy to help you learn how to communicate and build better coping skills\r\n\r\nYou won\u2019t be able to live in a bubble. There\u2019ll be times when emotions threaten to overtake you again. However, you can plan for these situations. For example, you might decide to enter a support group that focuses on balancing these emotions.\r\n\r\nThe dialectical behavior therapy Austin, TX counts on prepares you for this decision. You enter relapse prevention from the point of strength, which protects your early sobriety. Learn more about the personal growth that dialectical behavior therapy offers. Contact Promises Austin by dialing now.