There’s a good chance that you’re your own worst enemy. Negative self-talk drags you down. You’re also falling into some unhealthy traps emotionally. Cognitive behavioral therapy at Promises Austin could be the treatment that helps you break out of this rut.

What Does Cognitive Behavioral Therapy Do?

Cognitive behavioral therapy (CBT) is a non-invasive, evidence-based treatment for substance abuse and other mental health disorders. It explores disconnects in the way that thoughts, actions, and emotions relate to one another. Sometimes, there’s a dysfunctional connection. Your thoughts and what’s really going on don’t connect properly.

Your interpretation of events may be wrong. Therefore, your actions will not fit the situation. This creates a disconnect. That said, this disconnect could also be occurring at the emotional level.

At the addiction therapy programs Austin, TX has come to trust, therapists help you identify faulty thought processes. Similarly, they assist you with pinpointing self-destructive patterns that could be leading you astray. In this way, you return to a healthy point of reference for thoughts, emotions, and actions.

How CBT Works

Cognitive behavioral therapy Austin, TX locals undergo at the facility takes place in talk therapy sessions. With the guidance of the therapist, you pinpoint an adverse thought pattern. Next, you formulate a healthy thought pattern. Finally, you consciously replace your way of thinking.

Some CBT Austin, TX residents enroll in also takes place in a group therapy setting. Process groups work particularly well for determining ways of dealing with negative self-talk. Peer interactions foster learning. Besides that, they have a unique way of building self-esteem.

What makes cognitive behavioral therapy at Promises Austin work is the customization of the modality. As is the case with all treatments, one size doesn’t fit all. Our therapists understand that clients have different needs. Rather than trying to fit everyone into the same treatment setup, we personalize the care approach.

For the individual who needs an emphasis on cognitive behavioral therapy to focus on relapse prevention, we slant the program. For another, there might be a need to deal with an eating disorder. Someone else might have a co-occurring mental health condition that calls for a unique CBT approach.

Part of a Comprehensive Care Approach

Whether you struggle with substance abuse, an eating disorder, or a mental health condition, you need healing. However, there’s not just one treatment. The cognitive behavioral therapy that Austin, TX trusts is only one tool. There are several others that therapists use in addition to it.

Examples might include:

• Medical detoxification program for clients with drug abuse problems who want to overcome use with pharmacological support
• Dialectical behavior treatment that focuses on helping you manage intense emotions that limit rational decision-making
• Family therapy as a means for involving loved ones in your healing process
• Trauma treatment, which encourages you to reprocess an adverse situation from the past for healing in the present
• Anger management program participation that focuses on helping clients redirect negative emotions and express them appropriately
• Relapse prevention also benefits from cognitive behavioral therapy

The CBT Austin, TX trusts isn’t just for active recovery during your stay at the facility. It’s also a significant element in relapse prevention training. When you attend support groups after program graduation, you take the tenets of the care approach with you. Therefore, you can apply it going forward.

Of course, before you can benefit from cognitive behavioral therapy, you need to enroll in treatment. It can seem like a daunting task and a great unknown. Don’t let it worry you! Friendly therapists at Promises Austin want to answer all of your questions; dial 1.713.528.3709 now!