Many people experience anxiety at some point in their lives. Unfortunately, facing high levels of anxiety over time can interfere with everyday activities and relationships. When anxiety reaches this point, it may be time to consider incorporating effective coping strategies into your routine. The care team at our inpatient anxiety treatment center offers tips to help you find stability when your mind is spiraling.
At Promises, our skilled providers offer guidance to those looking for the most effective ways of managing anxiety symptoms. Contact our team by calling us at 844.875.5609 to learn more about our services designed to support people with anxiety.
What Is Anxiety?
Anxiety is a powerful feeling of fear and uneasiness that can quickly escalate and potentially lead to panic attacks. Anxiety is a reaction to stress, and it’s not always a negative thing. It can prompt you to focus or even give you a boost of energy.
The problems start when anxiety gets in the way of living and when the symptoms don’t improve but instead begin to last longer and become more intense. These symptoms can include the following:
- Concentration problems
- Fast heartbeat
- Shaking
- Muscle tension
- Restlessness
- Dry mouth
- Sweaty hands
- Nausea
- Obsessive thoughts
- Excessive fear
Experiencing these symptoms regularly without having any strategies for managing them may be signs of an anxiety disorder.
Managing Anxiety Symptoms
When looking for how to deal with anxiety, our team has a few recommendations:
Rely on Stress-Management Strategies
Anxiety stems from stress, so one effective way to deal with it is to tackle the root problem. When the mind begins to feel overwhelmed, try visualization techniques and deep breathing exercises to help slow it down. Mindfulness is also helpful because it keeps people in the moment.
Identify Triggers
Another important tip for how to deal with anxiety is to know what causes the response in the first place. It’s not always going to be possible to avoid every trigger, but practicing stress-management techniques can make it easier to confront one.
For example, if workplace meetings cause high levels of stress, a few deep breaths before one begins can keep anxiety from rising to unmanageable levels. Once the meeting is over, continue the exercises to get back to a stable level.
Make Self-Care a Priority
Anxiety can leave a person unable to eat and sleep properly, and that can have a further impact on their emotional well-being. It’s important to eat nutritious meals, even when not hungry, and to try to fall asleep at a reasonable hour by improving the sleeping environment.
Don’t push beyond what feels manageable. When struggling with anxiety symptoms, it’s important to take some time to be gentle with yourself. Take a long, relaxing bath or drink a cup of your favorite tea.
Socialize
It’s not easy to be social when worried about triggers and panic attacks. Isolation only makes everything worse, however. It causes a surge of cortisol, which is a stress hormone, so being alone could be a worse anxiety trigger than spending time with loved ones.
Ask for Help
If you’re having a very difficult time with anxiety, it’s essential that you ask for help. Turn to loved ones or professionals who can assist you in finding effective coping mechanisms.
Start Inpatient Anxiety Treatment at Promises Today
You don’t have to battle with anxiety disorders on your own. By participating in treatment programs, you can learn about the underlying cause of the anxiety you feel and find ways of managing it.
At Promises, we offer inpatient and outpatient programs to assist anyone struggling with mental health concerns or substance use disorders. Our compassionate team can help you find your stability once more. Contact Promises by calling 844.875.5609 or reach out through our online contact form.