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Anxiety Disorders

Woman considers what are the long-term effects of xanax

What Are The Long-Term Effects of Xanax?

Xanax, which is the brand name of the prescription drug alprazolam, is one of the most popular anxiety drugs in the United States. It is used to treat mental health issues like anxiety disorders and panic disorders. It is among the most frequently prescribed medicines in the benzodiazepine family. However, it is also considered highly …

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Illustration of family wearing masks during holiday season dinner

A Second Holiday Season Amid COVID-19

While getting through the holiday season during a normal year is hard, doing it with a mental health condition like anxiety or depression can present an even greater challenge. Complicating things for the second year in a row, COVID-19 continues to affect our mental health as individuals and communities.  The holiday season is supposed to …

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Anxious man holding his head in his hand

What Are the Symptoms of Anxiety Disorders?

Everyone feels anxious at some point in their life, and we’ve all felt the symptoms of anxiety disorders. However, when that anxiety becomes chronic and interferes with your ability to live your life, it becomes a problem. More than 40 million adults in the U.S. live with an anxiety disorder, making it the most common …

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Stressed man with head in hands

How to Take the Effects of Stress Seriously

Recognizing the Effects of Stress    Make no bones about it; stress is a part of life for all of us, and it is here to stay. That’s why learning to manage stress is vital for maintaining good mental health. Managing stress begins with being able to recognize it. Stress manifests as symptoms. Our instincts often …

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In bed with sunday night anxiety

What is Your Sunday Night Anxiety Trying to Tell You?

As your weekend comes to a close, you start to feel dread creep up on you; the anxiety of another week coming to a close has arrived. A great feeling of doom shows up Sunday night, sucking the color out of your life. Also called the Sunday blues, feeling Sunday night anxiety can suck the …

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Is your anxiety getting worse

Is Your Anxiety Getting Worse?

You may find that you want to close yourself off from seeing friends or meeting new people due to anxiety. That you feel the need to say “no” to invitations or have an escape plan in order to make it through the day lately. The more you try to alleviate the feelings of worry or …

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COVID-19 and the Link Between Mind and Body Wellness

COVID-19 and the Link Between Mind and Body Wellness

As the global pandemic has raged on for several months, we’ve now had enough time to begin not just to wonder, but to reflect on its impacts. Many people have experienced an increase of stress and anxiety during this time, and certainly we have all had to make adjustments in one way or another. One big …

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a woman chews on the end of her pen as she wonders about the signs of stress

Signs of Stress

Everyone experiences stress at some point in their lives. Some adults experience stress in ways that sometimes leads to ‘bad’ stress, rather than the typical ‘good’ stress. What are the signs of stress when combined with substance use disorders? The experienced professionals at Promises Behavioral Health understand the physical and emotional impact of stress on adults. …

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a woman sits on the floor and stares out the window as she struggles with anxiety during a pandemic

Coping With Anxiety During COVID-19

The coronavirus pandemic has induced mounting anxiety in millions of people across the United States. With stocks steadily dropping, small businesses closing their doors for good, and mounting fatalities each day, it’s no wonder emotions are running high. Historically, economic downturns have triggered growing depression, anxiety, substance abuse, and suicides among those most impacted by …

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