Woman thinking about getting sober

How To Start Getting Sober

You’ve decided getting sober is now what you’d like to do. What’s next? The next step is to acknowledge that you have an addiction and ask for help to overcome it. This is the most important decision before you. It won’t come easily, but you can arrive at it. Ask yourself this: Do I want to be fully cognizant of what life has to offer? Do I want to pursue goals that I’ve always wanted but never thought myself capable of or never took the time to go after? Do I want the opportunity to live the rest of my life in peace and happiness? Only you can answer those questions. And they may take some time for you to come to grips with. Let’s say that you do, indeed, decide it’s time for you to get sober and seek drug addiction treatment. What should you do next?

Steps To Take For Getting Sober

See your Doctor

The best place to start, especially after years of substance abuse that may have left you with a number of physical conditions brought on or exacerbated by addiction, is with your doctor. Ask for referrals or recommendations to treatment facilities that specialize in rehab for the type of substance abuse or addiction that you have.

Decide What to Look For in an Addiction Treatment Center

When looking for an addiction treatment center, you should look for a few key features. First, the center should have professionals on staff who are knowledgeable and experienced in treating addiction. Secondly, each patient’s individual needs should be taken into consideration to ensure that appropriate care is provided. Additionally, the facility should offer evidence-based treatments such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and family counseling.

An addiction treatment center should also provide individualized care that is tailored to each patient’s specific needs. This includes managing cravings, providing emotional support, helping build a relapse prevention plan, and teaching life skills for long-term success. The facility should also have a comprehensive aftercare program in place for patients to continue their recovery after leaving the center.

A drug rehab center should also have a supportive and compassionate atmosphere where patients can feel comfortable discussing their struggles without fear of judgment or criticism. A safe environment is essential for a successful recovery from addiction, and it should be one of the primary considerations when selecting an addiction treatment center.

Enroll in Treatment

You enroll or get admitted to the treatment facility and undergo a comprehensive interview and evaluation. Then, a personalized treatment plan will be created for you and you begin the treatment process.

Adopt a Positive Outlook

The best thing you can do for yourself is to keep a positive attitude going forward. Treatment isn’t always easy and there are many things you will be learning about yourself, your capabilities, and how to cope with and manage your addiction. This is what rehab is all about—giving you the tools to live your life clean and sober.

Prepare for Changes

Once you complete treatment and return home, you’ll have a few recommendations for how to begin your recovery journey. Be faithful in adhering to your 12-step group participation, getting a sponsor, and working the Twelve Steps. Keep all your appointments with your doctors and any continuing therapy sessions.

Welcome the New You

You’re no longer the same individual that walked through the door into treatment. Over the months after you are in recovery and making progress each day, you will start to see for yourself the major changes you’ve made in the way you choose to live. This is, after all, your life. What you create for yourself in the future in terms of goals and dreams begins with what you do today.

Get the Help You Need Today From Promises Behavioral Health

At Promises Behavioral Health, we provide comprehensive treatment for drug and alcohol addiction. Our expertly trained counselors are available to provide individualized care that is tailored to your needs. We use evidence-based therapies, which combine education, cognitive behavioral therapy, and holistic approaches such as yoga and mindfulness practice. Our team will work with you to create a personalized plan of action to help you reach your recovery goals.

We understand that getting sober can be a difficult journey to face alone and we are here to provide comprehensive care for each individual in a nurturing environment. We also offer family counseling services so that those close to you can understand and support your decision to seek treatment. Our staff is available 24/7 for any assistance or questions during your recovery process. Call 844.875.5609 or reach out online to begin your journey to recovery.

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