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Staying Sober

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How to Have a Sober Celebration on Independence Day

July 4th can be a fun holiday full of time with loved ones, celebrations, and delicious food. However, for those in recovery, this holiday can be difficult. Many social situations center around alcohol use, making it hard to maintain your recovery. But instead of avoiding Independence Day celebrations altogether, there are ways to participate and …

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men and women in a circle in a sober community

3 Ways to Find a Supportive Sober Community

Wondering how to find a sober community once treatment is over is a concern for many who are completing an addiction rehab program. A sober community can provide the support and guidance that help people maintain their sobriety once treatment is over. Being active in a rehab alumni program is one of the best ways …

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How Long Does It Take to Recover From Alcoholism?

Alcohol abuse affects the brain, the body and the mind, causing changes that impact behavior as well as the physical and emotional well-being of its victims. It also creates tremendous personal, social and work-related upheaval in the lives of alcoholics who continue to drink and can’t find a way out of the chemical prison they’re …

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Helpful Leadership Tools in Recovery

The road to sobriety is not a straight path. It is a journey that takes an immense amount of hard work, determination, and commitment. Thankfully, you do not have to go through this difficult process alone. There are plenty of leadership tools in recovery that can help you succeed and avoid relapse. Leadership Tools in …

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What are the Benefits of an Alumni Program?

Your recovery from addiction is a lifelong journey. With the possibility of relapse, treatment and care do not end after you no longer rely on drugs or alcohol. So finding the right people who you can connect with is essential. The benefits of an alumni program can provide essential support when you need it and …

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How to Fill Your Time Sober in Quarantine

As we all struggle with the new normal that we must adapt to during this pandemic, that means coming to grips with shutdowns and social distancing. Those who are in recovery might be finding these uncertain times even more challenging. Not only do you have to adapt to these changes quickly, but it also means …

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Tips for Coping with Isolation During Coronavirus

It is not uncommon for fear to be challenging to manage emotionally, physically, and psychologically when hearing news about this crisis. Everyone across the globe has taken quick action regarding adapting mindsets, daily routines, work, and school. Not only is this pandemic a global health crisis, but it is also wreaking havoc on the economy. …

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Common Pitfalls in Recovery and How to Avoid Them

Recovery is a life-long journey. Anyone who has embraced lifelong sobriety will tell you that there are times where the road gets particularly rocky. Though you may go through periods of your life when you feel clear-headed and ready to take on the world, sometimes events in life can trigger temptations to return to drinking …

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5 Steps to Prioritize Your Recovery Goals

When considering lifelong sobriety, it’s important to know what your priorities are when heading in. Though many people considering entering therapy for substance abuse may find the task of lifelong sobriety to be daunting, the process is easier with goals in mind. These goals can involve your finances, your social or family life, or just …

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Fighting Relapse Triggers After Drug Rehab

Keeping hold of the sobriety earned through drug rehab is an ongoing challenge. At every turn, it seems, newly sober individuals are fighting relapse triggers that lead back into drug use and addiction. Yet, just because those triggers exist does not mean that yielding to them is a foregone conclusion. Realizing what the most common …

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