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Irritable Depression: When Sadness Feels Like Anger

Ever feel so frustrated and pent up that even the slightest thing seems like it could set you off? It can feel like anger, but is it truly rage or is it a different emotion? One that defies words but combines anger, frustration, sadness, anxiety, stress, and edginess? Irritability can feel like emotional sandpaper under your skin, and once it is in full swing, everything from a partner’s kind words to your dog’s whine seems to make it worse.

Typically when you think of depression, you think of the classic symptoms: sadness, low energy, insomnia, and appetite changes. Sometimes, however, depression presents with a slightly different constellation of symptoms, especially in children and young adults. In fact, in children, sadness might not even be present, and irritability alone can lead to a diagnosis of depression. A targeted irritable depression treatment program can help.

The Diagnostic Criteria for Depression

Currently, the basic criteria required to diagnose depression must include at least five of the following symptoms and must include either sadness or loss of interest as one of the five:

  • Sadness, “the blues,” low mood, feeling glum, bummed out, or down for no clear reason.
  • No longer being interested in doing things that previously were compelling or interesting. In some cases, this escalates into a complete loss of interest in doing anything at all and withdrawing from social activity. In other cases, the activity continues, but pleasure/enjoyment ceases.
  • Appetite changes that result in weight changes. Increases or decreases may be part of depression, but only significant weight loss is noted as a diagnostic criterion.
  • Changes in sleep patterns: oversleeping (can’t get out of bed, sleeping an excessive number of hours) or inability to sleep.
  • Feeling tired, washed out, and exhausted despite sleeping.
  • An increase in fidgety, purposeless movement such as pacing, nail-biting, or chewing the insides of your mouth or a complete absence of such movements (the technical term for this is psychomotor agitation or retardation).
  • Excessive guilt and feeling worthless.
  • Difficulty concentrating, feeling overwhelmed or unable to complete basic mental or physical tasks; feeling unable to do normal activities such as driving, food shopping, answering emails, etc.
  • Thoughts of death, thoughts of suicide, plans of suicide, or attempting suicide.

In adults, a sad mood must be present to diagnose depression. In children, this is not the case. The first criteria, sadness or a low mood, need not be present in children if the dominant mood state is irritable.

The Irritable Depression Subtype

Much has been written about diagnosing depression and the age exclusion regarding irritability. Studies show that many depressed adults report significant irritability, yet this symptom alone is not sufficient for the diagnosis of depression. Some researchers and clinicians have been arguing for including an irritable subcategory of major depressive disorder to help identify, diagnose, and treat this group of depression sufferers.

Children and adolescents are particularly prone to this combination of depression and anger. However, it can be tricky for parents and/or caregivers to tease apart these angry depressive symptoms from normal adolescent crankiness.

Irritability and Depression

Quick to anger and quick to tears, most people know when they are irritable. Or, more poignantly, they know when those around them are irritable. When children are irritable, they are easily frustrated, have a short fuse, and may be more prone to acting out behaviorally. Adults also show irritability by becoming easily angered or frustrated. They may allow small annoyances to take on inappropriate significance, or have trouble filtering out a sharp word or impatient sigh.

In terms of diagnosing a mental health issue such as depression, clarity and precision are important. Reflect for a moment upon the overlap among feelings of anger, aggression, hostility, and irritability. If irritability is a bigger part of depression, then it’s increasingly important to have a clear and precise understanding of this emotion. Irritability is already a diagnostic indicator in several psychiatric disorders, including mania, ADHD, PTSD, and substance abuse.

Help for Depression at Promises Behavioral Health

If you or someone you know is struggling with depression, there is hope and help available. Promises Behavioral Health offers irritable depression treatment in centers around the country. Our comprehensive programs provide evidence-based treatment for adults with various mental health and substance use issues. Our multidisciplinary teams of professionals are committed to helping you achieve your goals in recovery. For more information, contact Promises today at 844.875.5609.

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