woman sitting on couch trying to learn how to prevent a panic attack

How to Prevent a Panic Attack

Approximately 40 million people in the United States suffer from an anxiety disorder. From generalized anxiety disorder to panic disorder, dealing with anxiety in any form is difficult. If this is something you’re struggling with, then you probably want to know how to prevent a panic attack so you can function better in life. Let’s…

signs of anxiety, man with balled fist against forehead

Signs of Anxiety

Anxiety is the body’s way of alerting a person that danger is near. As such, it is a normal reaction to stressful situations. However, when anxiety gets out of control, or when a person feels anxious all of the time, it is possible that they have a disorder. The signs of anxiety will eventually surface,…