How to Prevent a Panic Attack

Approximately 40 million people in the United States suffer from an anxiety disorder. From generalized anxiety disorder to panic disorder, dealing with anxiety in any form is difficult. If this is something you’re struggling with, then you probably want to know how to prevent a panic attack so you can function better in life. Let’s look at how to prevent a panic attack.

A Panic Attack Defined

A panic attack is an intense and sudden feeling of fear that comes over a person out of nowhere. It is often unprovoked, although sometimes you can think of what may have led up to it. Consequently, your body will respond to the panic attack. Panic attacks usually last only a few minutes, but they can still leave a person feeling shaky and unnerved. Some of the symptoms of a panic attack include:

  • Chest pains
  • Feeling like you’re choking
  • Shortness of breath
  • Sick stomach
  • Sense of losing control
  • Shaking

How To Prevent A Panic Attack

When thinking about how to prevent a panic attack, it helps to have a plan in place to help reduce the number of attacks or to prevent one from happening altogether. Here are some steps you can take to help prevent a panic attack:

  • Try to take calming deep breaths at the first sign of anxiety
  • Practice relaxation techniques throughout the week so you are calmer overall
  • If you start to go into an attack, ground yourself by focusing on a particular physical object
  • Use mindfulness techniques such as imagining something calming and soothing
  • Learn to recognize the signs of anxiety and panic attacks
  • Avoid any substances that may trigger anxiety and make it worse

Other people may use substances to try to eliminate panic attacks. It’s not uncommon for people struggling with any mental health disorder to also have a substance use disorder. Seeking treatment is necessary if you are in this type of situation.

Find Peace At Promises P.A.T.H Today

Promises P.A.T.H offers help and hope for people struggling with anxiety and substance use. You can find the pathway for healing by participating in our program. A caring therapist will provide an evaluation of your situation and walk with you during this journey to a brighter future. At Promises P.A.T.H, we have a mission to provide you with a personalized experience that focuses on your particular situation. Also, we use only evidence-based methods to bring about results you can be happy with. We provide a broad range of therapy programs and treatments to ensure everyone has a plan to suit them. Some of these programs include:

Don’t wait until anxiety and substance abuse interferes with your happiness. You can overcome the addiction in your life. Now that you know how to prevent a panic attack, you can seek the help you need at a quality rehab center. Contact us today at 844.875.5609, and we’ll help you get on the pathway to healing.

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