Depression is a common mental health concern that affects people of all ages and socio-economic backgrounds. One factor that increases the likelihood of developing depression is isolation. If you’re battling this issue, treating it can mean relying on inpatient depression treatment programs that offer intensive support.
At Promises, we provide inpatient services that help clients understand the cause of depression and find solutions that can improve their quality of life. Contact us at 844.875.5609 to speak with a member of our team about our treatment programs.
Understanding Depression and Its Symptoms
Everyone experiences sadness at some point, whether as a result of a death or any other kind of negative experience. Sadness is not the same thing as depression.
Depression is a mental health condition that affects how you feel, think, and act. It involves experiencing a depressed mood and not being able to enjoy the activities you once loved. Some of the most common symptoms of depression include:
- Sadness and hopelessness
- Fatigue
- Changes in sleep patterns
- Irritability
- Appetite changes
- Inability to enjoy the things you once loved
- Concentration problems
- Thoughts of self-harm or suicide
To receive a depression diagnosis, a person must experience symptoms for most of the day, every day, for more than two weeks. There also needs to be a clear change in daily functioning.
The Effects of Isolation on the Mind and Body
Isolation that results in loneliness is a serious issue that causes physical and psychological problems. Isolation can lead to changes in the immune system, resulting in chronic inflammation. Chronic inflammation in turn puts stress on the cardiovascular system while also making a person more prone to suffering infections.
Loneliness interferes with many everyday functions, like sleeping patterns and concentration levels. The highest impact it has is on the mind, however. Isolation can rapidly lead to mental instability and make someone lose their sense of time.
Crucially, depression and isolation are connected. When someone lacks a support system or spends lots of time alone, it can begin affecting their moods and even make structural changes to their brain. These changes increase the likelihood of experiencing the following symptoms:
- Anxiety
- Depression
- Cognitive issues
Developing depression because of isolation can prompt a person to continue to isolate themselves, which only makes the symptoms worse. This vicious cycle can quickly lower quality of life.
Overcoming Loneliness
Overcoming loneliness that leads to depression means first understanding why it occurred. Is it situational? If it is, consider making an effort to meet other people, call loved ones on the phone or through video chat, or even do some volunteer work.
Loneliness can occur even if physical isolation isn’t an issue, however. Without a strong support system, having a large number of people around isn’t enough.
Additionally, those suffering from depression may not be able to find the energy to reach out to others. That’s when entering a treatment program can make a significant difference. A treatment program, especially a residential one, means getting guidance from professionals while making connections with peers.
Get Depression Treatment at Promises
Depression can rob you of all joy and leave you struggling with negative thoughts day in and day out. At Promises, we offer inpatient treatment programs to help you understand the cause of depression and find the right path toward healing. Because depression and isolation are so closely linked, we will work to help you overcome both issues.
Promises offers inpatient and outpatient programs for mental health conditions and substance use disorders. With our team of professionals on your side, you can begin taking the right steps toward a happier life. Use our online contact form or call Promises today at 844.875.5609.