What Are The Benefits Of Group Therapy?

Substance abuse is a growing problem in the United States. With thousands of people overdosing every year, participation in a rehab program and going to therapy can provide life-changing help for people. If you’re struggling with substance use disorder, begin your journey to healing by beginning rehab. Discover the many benefits of group therapy as well as individual therapy when you join a treatment plan. Before discussing the benefits of group therapy, let’s take a look at what this therapy actually is.

What Is Group Therapy?

Group therapy is like individual therapy, but it involves several people discussing their problems together. It usually consists of six to twelve people, and it’s conducted by a therapist. Group therapy usually lasts about 45 minutes to one hour long, and it may last one to five times a week, depending on how intensive your treatment program is. People gather together in a circle or semi-circle and take turns talking about a topic or about whatever is on their mind. The sessions may be led in a certain direction by the therapist, or they may be open-ended, meaning people can talk about whatever they want. There are many benefits of group therapy, no matter which way the session goes.

What Are The Benefits Of Group Therapy?

To understand the benefits of group therapy, it is helpful to understand the attendees and what they’re going through. First, people who are struggling with a substance use disorder usually are quite isolated. This makes them feel very lonely and misunderstood. They don’t have anyone to talk to about what they’re going through. As a result, they may use more drugs to cope. During group therapy, they can vent their feelings and work through many problems, gaining much-needed help. Group therapy provides a place to meet new friends, find healthy ways to cope, and opens up the door for healing. It also teaches strategies for mending broken relationships with family members, which often is a result of drug use.

Mend Your Heart At Promises Today

Promises P.A.T.H offers solutions and hope for people who are struggling with substance use. You will discover healing from the effects of substance abuse by joining one of our evidence-based group therapy sessions. Meet our caring therapists and discover new ways to deal with difficult situations at Promises P.A.T.H. When you begin the admissions process, you will begin your journey to a whole new you. Our broad range of therapy programs and treatments are customized to ensure everyone has a plan to suit them. Some of these programs include:

Don’t wait until substance addiction interferes with your peace in life. You can overcome the addiction in your life. Now that you the benefits of group therapy, reach out to a join rehab center at a quality rehab center. Contact us today at 844.875.5609, and we’ll be ready to lead you on the pathway to a brighter future!

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