Panic attacks are incredibly difficult to go through, and they can feel like you’re losing control or something terrible is happening. These experiences can be so intense that it’s hard to describe in words what a panic attack feels like; panic attacks can also often mimic the symptoms of health emergencies, which can be very scary.
Fortunately, professional treatment can help you manage your anxiety or panic disorder, curb panic attacks, and improve your mental health. Call 844.875.5609 today to learn about panic disorder treatment and inpatient anxiety treatment at Promises Behavioral Health.
What Is a Panic Attack?
A panic attack is a sudden, intense episode of fear and anxiety that can lead to overwhelming physical symptoms. It usually comes on quickly, without warning, and can last from minutes to hours. Symptoms of a panic attack may include rapid heartbeat, sweating, shaking, shortness of breath, chest pain, feeling dizzy or faint, and feeling like you’re losing control. Panic attacks can be debilitating and interfere with everyday activities, making it difficult to function normally. It’s important to seek help from a healthcare professional if you are experiencing symptoms of a panic attack, as there are treatments available that may help to reduce the frequency and intensity of the episodes.
Treatment options may include cognitive behavioral therapy and medications such as antidepressants and anti-anxiety medications. It is also essential to make lifestyle changes such as reducing stress, exercising regularly, and engaging in relaxation techniques like meditation or yoga. Taking steps to manage anxiety may help reduce the risk of panic attacks.
Learning more about what causes panic attacks can also be beneficial in finding ways to prevent them. Understanding your triggers and learning to recognize early warning signs can be helpful in avoiding or managing panic attacks. With the right treatment and support, it is possible to manage the symptoms of panic attacks and lead a fulfilling life.
What Does a Panic Attack Feel Like?
What does an anxiety attack feel like? If you ask five people how they felt when they experienced a panic attack, you will hear five completely different stories. No two people experience things in exactly the same way. For general guideline purposes, these are the major symptoms of panic attacks. Panic attacks have at least four of the following symptoms:
- Fear of dying
- Unreal feelings or feeling like a separate entity from yourself
- Tingling sensations
- Feelings of numbness
- Chills or heat sensations in the body
- Dizzy feelings
- Lightheaded feelings
- Faint-like feelings
- Feeling unsteady on your feet
- Abdominal stress or nausea
- Chest pains
- Intense chest discomfort
- Feelings of choking
- Shortness of breath
- Feelings of being smothered
- Trembling or shaking of the body
- Pounding heartbeat, accelerated heart rate, or heart palpitations
Because panic attacks feel so much like other life-threatening situations, there are many events that you may experience with the same symptoms. You may feel as if you’re experiencing a heart attack or an anxiety attack. Unfortunately, it can take years to diagnose correctly. Panic attacks can happen while you are calm. It also can occur as a symptom of other diseases, such as social anxiety disorder or obsessive-compulsive disorder. True panic attacks are a symptom of panic disorder. Panic disorder can easily be treated by a trained professional without incident.
How Could Inpatient Treatment for Anxiety and Panic Disorder Help?
Inpatient treatment for anxiety and panic disorder can provide a wide range of benefits for those suffering from the condition. It can help individuals to gain more control over their symptoms, reduce stress levels, and make progress toward leading a more fulfilling life.
Some of the most significant benefits include the following:
- Improved understanding of the root causes of anxiety and panic attacks, allowing individuals to better know how to address them in the future
- A safe and secure space away from triggers that could lead to an increase in anxiety or panic attacks
- Access to psychological therapies such as Cognitive Behavioral Therapy (CBT), which helps individuals develop coping skills that can be used long-term
- Supportive care provided by experienced professionals 24/7
- Opportunities to practice relaxation techniques and activities, such as mindfulness, yoga, art, and music therapy
- A supportive community of peers with similar experiences that can provide comfort and understanding
- An individualized approach to treatment tailored to the needs of the individual
- Increased confidence in managing symptoms when leaving inpatient care
Inpatient treatment for anxiety and panic disorder can be an effective way for individuals to gain control over their condition, reduce stress levels, and make progress toward leading a more
fulfilling life. With the help of experienced professionals, individuals can gain the skills they need to manage their symptoms both during and after their stay in order to lead happier lives.
Find Help for Panic Attacks at Promises Behavioral Health
If you’re struggling with panic attacks, you don’t have to go through it alone. Promises Behavioral Health can help. Our team of experienced and compassionate professionals has the tools and resources to help you manage your panic attacks and lead a healthier, happier life.
Our team is here to support you in finding relief from the debilitating effects of panic attacks and help you regain control over your mental health. Call 844.875.5609 or fill out our online contact form for more information.