Incidents that have brought on the question: “What does a panic attack feel like?” have happened to nearly everyone. After the event, we are not sure if we experienced a panic attack or something else. That includes many of the staffers at Promises Behavioral Health. As a result, trained experts help you understand the signs and symptoms of panic attacks. At our highly rated inpatient anxiety treatment centers, you can learn the skills to help you better cope with panic attacks.
We are a group of concerned professionals that want to make your outcome as good as it gets. Therefore, keep reading to learn more about our programs and treatment plans. Let’s tackle this panic attack question first. Ultimately, you’ll know much more about panic attacks and their symptoms after you finish reading.
What Is A Panic Attack?
According to the Anxiety and Depression Association of America (ADAA), a person experiences a panic attack when there is a sudden feeling of intense fear and discomfort that reaches intense proportions.
What Does A Panic Attack Feel Like?
If you ask five people how they felt when they experienced a panic attack you will hear five completely different stories. No two people experience things in exactly the same way. For general guideline purposes, these are the major symptoms of panic attacks. Panic attacks have at least four of the following symptoms:
- Fear of dying
- Unreal feelings – feeling like a separate entity from yourself
- Tingling sensations
- Feelings of numbness
- Chills or heat sensations in the body
- Dizzy feelings
- Lightheaded feelings
- Faint-like feelings
- Feeling unsteady on your feet
- Abdominal stress or nausea
- Chest pains
- Intense chest discomfort
- Feelings of choking
- Shortness of breath
- Feelings of being smothered
- Trembling or shaking of the body
- Pounding heartbeat, accelerated heart rate or heart palpitations
If you experience fewer than four of the above symptoms, then you may have had a limited-symptom panic attack. It is important to seek medical attention no matter which type of panic attack you suffered from. If your panic attacks coincide with an addiction disorder, dual diagnosis addiction treatment centers provide individualized plans.
What Does A Panic Attack Feel Like As Opposed to Other Imposters
Because panic attacks feel so much like other life-threatening situations, there are many events that you may experience with the same symptoms. You may feel as if you’re experiencing a heart attack or an anxiety attack. Unfortunately, it can take years to properly diagnose. Panic attacks can happen while you are calm. It also can occur as a symptom of other diseases such as Social Anxiety Disorder or Obsessive Compulsive Disorder.
True panic attacks are a symptom of Panic Disorder. Panic Disorder can easily be treated by a trained professional without incident. Due to the stigma attached to mental health disorders, many people with Panic Disorder refrain from telling others about their issues. We want to encourage you to come forward and get the treatment that you need as soon as possible in order to lead a fuller life.
Promises Behavioral Health – True To Our Promise
We promise to provide a comprehensive treatment experience without missing the individual needs of each client. With a three-pronged catchment of:
- Mental health clientele
- Substance abuse rehabilitation clientele
- Trauma recovery clientele
We cast our net wide in order to help the entire community that suffers from behavioral health issues. Our nationwide resource helps clients across the country with headquarters in Brentwood, Tennessee and locations in Florida, California, Texas, Maryland, Pennsylvania, and Massachusetts. More so, we have a wide array of programming designed to provide an individualized treatment experience for you or your loved one. Services and programs include:
- 12-Step support groups
- Acupuncture therapy program
- Anger management therapy program
- Art therapy program
- Couples counseling program
- Non 12 step rehab centers
Essentially, we have a wide array of both inpatient and outpatient treatment modalities to suit your needs. If you have been suffering from panic attacks, please bring it to the attention of a health professional immediately. You can also let us know when you call in for an appointment. You don’t have to suffer alone, contact Promises Behavioral Health to start feeling better today. With this in mind, call 844.875.5609 and find out how we can help you better manage your behavioral health disorder.