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October 2012

Childhood Trauma Linked to Brain Changes and Addiction

It has long been known that trauma at a young age can make a person vulnerable to a number of mental illnesses as well as addiction. Recently, however, researchers have made advances into understanding exactly why this is and specifically how trauma is linked to depression and addiction. Traumatic events during childhood actually change the …

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Exercise Does a Body (and Mind) Good

Anxiety, stress, depression, and moodiness are issues that just about everyone face at some point in their lifetime. Many people even use medication to keep such problems under control. But there is a free, natural alternative that anyone can use to combat these negative forces – exercise.

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