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Day: September 14, 2018

Are Poor Sleep Habits Fueling Your Depression?

A recent study finds body clock disruptions may do more damage than just make you feel groggy. Learn why paying attention to self-care like good sleep hygiene can help safeguard your mental health. What Is the Body Clock? Your body clock (also known as your internal clock or biological clock) is an internal timing function …

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Overdose Rates in the U.S. Rise Nearly 30% in One Year

Drug overdose is an increasing public health burden in the U.S., with 63,600 deaths reported in 2016, 42,249 of which were attributed to opioids. The only opioid drug that saw an overdose mortality decrease in 2016 was methadone. Experts blame much of the increase on synthetic opioids such as fentanyl, which is about 50 times …

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