The idea of mental rest might seem straightforward. Yet, with exciting distractions at our fingertips, a relentless demand to be “on,” and a holiday season around the corner, it may be tougher to feel revitalized than you expect. Have you ever had one of those days where you wander off into space, staring blankly at …
Getting caught with illegal drugs or alcohol can feel embarrassing. And going to rehab may be the last thing you want to do, especially for court-mandated substance abuse treatment. But it can be a life-changing experience. Many people don’t feel ready to start rehab. If you’ve been stuck in a cycle of quitting and relapsing, …
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