Couples are often resistant to seeking counseling when challenges threaten the security of their relationship. Pride, shame, or simply the thought of sharing personal information with a therapist can make the idea of counseling uncomfortable. However, a couples counseling program can provide couples with the tools they need to rebuild their bond.
Feelings of discomfort are understandable, but the benefits of couples counseling far outweigh any negatives. If you’re tired of engaging in the same old arguments and are ready to heal your relationship, contact Promises today at 844.875.5609 to learn more about couples counseling benefits.
What Is Couples Counseling?
Couples counseling is also referred to as “marriage counseling” and “couples therapy.” There are different therapeutic approaches a therapist may apply, but generally, counseling involves each individual sharing their concerns as the therapist guides the conversation.
Couples seek therapy for many different reasons, including:
- Infidelity
- Communication problems
- Parenting conflicts
- Infertility issues
- Sexual problems
- Major life issues
- Substance use disorders and other mental health concerns
- Financial challenges
It is typical to have “homework” exercises to practice between counseling sessions. Homework helps the couple strengthen core skills and enhances couples counseling benefits. The goal of counseling is not only to help the couple work through any crises they may currently be experiencing but also to help them improve interpersonal skills so they can overcome future challenges together.
5 Couples Counseling Benefits
To some degree, relationship counseling benefits depend on how much work you are willing to put into the process. Couples who are dedicated to self-growth and are willing to be honest with themselves and each other can expect many positive benefits.
1. Create a Safe Space
When a couple is stuck in a challenge, both people can feel too vulnerable, hurt, or judged to open up. Having a neutral third party to guide the way and ensure that both people are heard and respected can provide the safe space that’s needed for healing.
2. See the Other Person’s Perspective
It’s normal to see a relationship through your own lens. The ability to understand how your partner views things can help reveal the root of a problem. Once you understand where the other person is coming from, finding mutually satisfying resolutions becomes easier.
3. Understand Your Relationship Better
Who has the power in your relationship? What negative patterns do you fall into when things get difficult? Understanding issues like these is an important part of improving your union and resolving problems effectively.
4. Get Impartial Feedback
One of the greatest benefits of relationship counseling is having a neutral person to listen and give feedback. Counselors don’t take sides, but they may comment on what they are hearing and seeing during counseling.
5. Learn New Coping Skills
No relationship is perfect, and there will always be challenges. Learning positive, effective ways to cope with those challenges is the key to a functional and long-lasting relationship. If the inability to cope with stress, anger, and other emotions is sabotaging your marriage, learning new skills is one of the couples counseling benefits that will help you the most.
Get Help at Promises and Enjoy the Benefits of Relationship Counseling Firsthand
Substance use disorder and other mental health concerns can take their toll on a relationship. While it is vital that the person with a substance disorder get treatment, it takes more than one healthy person to repair a damaged relationship.
Whether your marriage is struggling due to substances, financial strain, or everyday stress, counseling can help. Relationship counseling benefits both parties, not just the recovery client. To learn more about the benefits of couples counseling, call Promises at 844.875.5609 or use our online contact form.