Benzodiazepines, also known as benzos, are a class of prescription drugs that are used to treat conditions such as anxiety, seizures, and panic disorders. Unfortunately, benzos are also addictive. Benzo withdrawal is a necessary part of recovery, and knowing what to expect can help clients take the first step. Here are some of the most common benzo withdrawal symptoms that can help you prepare for your detox at a benzo addiction treatment center. Physical Symptoms of Withdrawal The intensity of benzo withdrawal depends largely on the half-life of the drug. Benzos with a shorter half-life, such as Xanax, come with more intense physical symptoms. However, these symptoms tend to dissipate faster as well. Benzos with longer half-lives, such as Valium and Librium, are less physically intense but may lead to longer withdrawal periods. The physical benzo withdrawal symptoms will depend on the drug in question and the individual client. Age, health, and duration of addiction all play a role in how serious a client's withdrawal symptoms will be. However, some of the most common physical symptoms include the following: \tHeart palpitations \tExcessive sweating \tMuscle aches or stiffness \tHeadaches \tMild tremors Although less common, there are some most severe withdrawal symptoms that are possible. These can include hallucinations and even seizures. Mental and Emotional Symptoms of Withdrawal When most people think about benzo withdrawal, they think about the physical symptoms. In reality, mental and emotional symptoms can be just as challenging. It is important to be prepared for these symptoms. Withdrawing from benzodiazepines is stressful for the body and the brain, and it can absolutely lead to feelings of panic or anxiety. In some cases, individuals may feel depressed or irritable. It is also very common to struggle with sleep disturbances during benzodiazepine withdrawal. The Symptoms of Post-Acute Benzo Withdrawal Typically, benzo detoxes last anywhere from one week to 10 days. After that time, the physical symptoms are completely gone, and clients can start to make real progress in addiction therapy programs. However, withdrawal can be longer than anticipated. This is true for some clients thanks to what is known as post-acute benzo withdrawal. Post-acute benzodiazepine withdrawal usually involves fewer symptoms, and these symptoms are largely psychological. Typically, they include such symptoms as anxiety, insomnia, and depression. While this can be an obstacle to recovery, professional help can make all the difference. Withdrawal and Treatment: Finding Support Through Promises.com No one should go through drug withdrawal on their own. At Promises, clients can get the support they need during detox and beyond. Once clients are done with withdrawal, they can learn how to maintain their newfound sobriety and find a lifetime of health. Treatment methods that aid the benzo recovery process include all of the following: \tMindfulness relapse prevention techniques \tCognitive-behavioral therapy \tEquine, yoga, and nutritional therapies \tInterpersonal and group therapy \tAftercare planning support If you're looking for a benzo addiction treatment center, Promises is here for you. Clients can overcome a benzo addiction with plenty of support, care, and accountability. Call to take the first step toward a better life for the future.