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Addiction Treatment

Counselor and client take a do i need counseling quiz

Quiz: Is Counseling Right for You?

Life is not always easy, and you are sure to go through stressful periods here and there. While challenges are a normal part of everyday life, that does not mean you have to struggle on your own. Counseling is designed for this purpose — a therapist can help you overcome your struggles by providing a …

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Man on mountaintop considers stress awareness month

How to Celebrate Stress Awareness Month

Everyone experiences stress from time to time. Stress can prompt you to take action to prevent something negative from happening, which is a valuable function. However, stress can also overwhelm you and leave you feeling tired, wired, and stuck in a rut. April is Stress Awareness Month, the perfect time to look at how stress …

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Asian woman scared of residential treatment

Residential Treatment Isn’t as Scary as You Think

If you’re considering starting residential treatment, it makes sense that you may be afraid. You are suddenly unsure about what the future holds for you. While many resources exist combatting common myths about what substance abuse treatment will be like, it’s easy to get the wrong idea. Even certain media portrayals rely on outdated and …

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There Is Hope for Opioid Recovery

Opioids are powerful substances that help people needing strong pain relief. They can be essential when recovering from surgery, managing cancer or dealing with other painful health issues. But anyone using opioids is at risk for misuse. Despite the challenges, there is hope for opioid recovery.  Here we’ll look at what opioids are and how …

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Woman next to lake for mind-body connection in addiction treatment

Mind-Body Connection in Addiction Treatment

Addiction is a uniquely challenging disease to overcome. It affects us not only physically but also mentally, emotionally and spiritually. By this, we mean that the disease that drives our physical need for the substance also fuels our emotional drive to avoid overwhelming feelings and whispers lies that run through our minds on repeat. The …

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Online Support Groups Are Making Recovery Waves

The need for online support groups multiplied when the COVID-19 pandemic changed the world. Online support wasn’t new at the time, but its role in addiction treatment expanded. Since then, people have taken more notice of online support options.  People who have experience with an issue but no professional training may lead some online support …

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3 Major Coping Skills for Addiction Recovery

Stopping your substance use is important, but it’s only one aspect of your recovery process. The foundation of your recovery is a life designed to help you avoid substance use. Living this way requires careful thought, emotional support and a range of healthy coping skills. So what are the coping skills for addiction that help …

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Practice Acceptance in Addiction Recovery

Is shame preventing you from moving forward with your addiction recovery? Shame is common for people struggling with substance use issues, but it doesn’t have to keep your recovery at a standstill. You can learn acceptance in addiction recovery by understanding your imperfections while embracing a more hopeful and forgiving outlook. Here we’ll look at …

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