If you have friends who abuse drugs or alcohol, you could be in danger of falling victim to the same self-destructive pattern of behavior. You may feel this is not the case, or that the risk is exaggerated. As a believer in self-control and personal responsibility, you may be convinced you have the willpower and …
Are Your Friends and Companions Leading You Into Addiction? Read More »
By Matthew Goldenberg, D.O. Are you feeling stressed on the job? Here is some reassuring news: Stress is not all bad. In fact, research indicates that occasional episodes of stress can actually act as a performance enhancer, boosting focus and alertness. However, if stress levels get too high or become chronic, the result can be …
Is Career Stress Killing You? Tips for Reclaiming Your Life Read More »
Addiction and dysfunctional relationships provide a dizzying array of interactions that are sometimes daunting to comprehend, let alone resolve. Each person’s role in the affiliation shifts and changes depending on their habitual means of viewing the world, as well as their entrenched communication styles. Based in part on family-of-origin patterns, in addition to learned behaviors, …
Defusing Dysfunctional Relationships Using the Karpman Drama Triangle Read More »
No one likes to think of themselves as an insomniac. Still, there are millions of people who struggle to get a good night’s sleep on occasion. There’s usually no long-term difficulty with the rare night of sleeplessness, but if the nights without uninterrupted rest continue for weeks on end, you definitely need some help to …
Most people who’ve spent time outdoors may notice their spirits lift after a hike in the woods or a brisk walk on a sunny day. But is nature powerful enough to help people recover from addiction and mental health issues? Science and ecopsychology experts would argue yes. Nature Soothes the Troubled Soul It’s no mistake …
Imagine this scenario: You are invited by a friend to spend a week in Jamaica at an all-inclusive resort. All you need to do is pay the airfare. Your immediate response is, “Of course, I will go. Thank you very much.” Your secondary and quite visceral reaction is, “That means I might have to take …
Why It’s Essential for Workaholics to Take Vacations Read More »
Most people are in a state of malnutrition and physical deterioration when they enter addiction rehab. Proper nutrition helps these issues and supports mental health. Common medical conditions in addicts vary by what substance they’ve abused and include hypertension, cardiovascular disease, malnourishment, gastrointestinal issues, mental health disorders, kidney and liver damage, and obesity or emaciation. …
Healing Addiction From Your Gut: Why Choosing a Nutrition-Focused Rehab Is Important Read More »
Imagine constantly being afraid you’ll be discovered as a fraud even though others see you as a success. That’s the root of a condition called imposter syndrome. It affects men and women from all walks of life. In fact, if you experience it, you’re in famous company. Award-winning actor Michelle Pfeiffer has been quoted as …
An unhealthy diet or substance abuse problem can quickly derail one’s well-being. But few people understand the relationship between the two. To gain some insight into how a bad diet and substance abuse relate to each other, I spoke with Keith Kantor, PhD, and expert in nutritional science and naturopathic medicine. Dr. Kantor, who frequently …
What is it that makes one person who has experienced abuse and trauma sink into despair while others rise above seemingly unfathomable depths to triumph? Samantha Pellicciotti is just such a resilient thriver. Her story could’ve turned out entirely differently. Born to parents whose addictions led them to neglect her needs, endangering her life and …