One thing you know is true almost the minute you get out of treatment for your addiction: You need continued help to move along in your recovery. There are a lot of very good reasons for this, but most important among them is the fact that you’re still so new to being clean and sober …
How to Structure Your Environment in Early Addiction Recovery Read More »
If you’re new to recovery and wonder what it’s all about, or you are experiencing some uncertainty and discomfort and are afraid you may not make it, you’re not alone. The fact is that recovery, like treatment for addiction, is unique to each person. Some people say they go right back to their lives (minus …
How to Overcome the Tough Part in Early Recovery Read More »
Stress affects different people in different ways. Some individuals can handle quite a bit before they buckle under the pressure, while others are at risk of a number of negative side effects from minor pressure in their lives. For the recovering addict, stress can be a trigger that is hard to overcome. According to a …
Avoiding Stress Rather than Adapting Can Be a Trigger for the Recovering Addict Read More »
No doubt you have a few things you’d like to forget about your past addictive behavior. It’s safe to say that everyone who goes through treatment and enters recovery has some skeletons in their closet they’d prefer to keep hidden away. The trouble is, if you don’t face your demons and own up to your …
Break Out of Your Past – Make a New Life in Recovery Read More »
Striving to live a life of principle is good advice for all human beings, but it’s especially important when you’re in recovery. It doesn’t matter whether you’re just beginning your life in recovery or have a few years under your belt. It always helps to add new strategies and techniques to ensure that you remain …
The dictionary says that forgiveness is “the action or process of forgiving or being forgiven.” It means to pardon or be pardoned; to exonerate or be exonerated. Essentially it represents being released or releasing others for wrongdoings or errors. It may be a show of mercy, for yourself or others. People often wonder why forgiveness …
You don’t have to be religious to know that being in recovery from addiction is a good thing. People say “Count your blessings” all the time – and there’s a reason for that. First of all, it’s reinforcement to re-cap the benefits of an achievement, and recovery is a huge achievement. But there’s a lot …
Recovery is a time for recognition. Acknowledge that you have achieved a significant milestone. Remind yourself of the hard work and determination that it took for you to reach this stage. But recovery can quickly become derailed if you fall back into your old ways, hang out with your old drinking/using friends, or have too …
Make Plans for Your Future: An Important Step In Your Recovery Read More »
It’s a long road back from addiction. The drug of choice can be alcohol, street or prescription drugs, or addictive gambling, spending, sex or eating. Although the faces of addiction are many, one outcome remains the same: all persons in recovery need the support of others. And these others need to be intimately familiar with …
Eddie Freas, 33, has found a different way to fight his 20-year addiction to alcohol, marijuana, and cocaine—he started training for and entering triathlons. “I feel better when I’m working out,” Freas told CNN’s Madison Park. “It does wonders for the mind. The reason I started running—it was a switch that went off in my …