Trauma is an emotional response to a deeply distressing or disturbing event or personal assault. Far from being rare, trauma is a common experience, with many studies suggesting that the majority of people will experience at least one traumatic event in their lifetime. Talking about trauma (and PTSD) is difficult for most people. However, understanding is crucial, not only for recognizing its widespread presence in society but also for identifying effective treatment methods. To learn more about PTSD treatment programs, call us today at 844.875.5609.
What Causes Trauma?
Factors contributing to trauma are vast and varied. They can include:
- Direct exposure to a traumatic event
- Witnessing an event
- Learning that a close friend or family member has experienced something traumatic
- Repeated exposure to horrific details of trauma (common among first responders).
Personal history also plays a significant role in how one processes these events, including previous traumatic incidents, existing mental health conditions, and the level of support available.
Trauma’s Effects
Immediately following a traumatic event, shock, and denial are typical. Longer-term reactions include:
- Unpredictable emotions
- Flashbacks
- Strained relationships
- Headaches
- Nausea
While these feelings are normal, some people have difficulty talking about trauma or moving on with their lives. Trauma can arise from a one-time event or recurring events that continually trigger the individual, leading to a state where the emotional response becomes overwhelming.
Trauma and PTSD
One severe outcome of experiencing trauma is post-traumatic stress disorder (PTSD), a debilitating condition where individuals continue to experience intense and disturbing thoughts and feelings related to their traumatic experience, long after the event itself has ended.
This can manifest in several distressing ways, such as reliving the traumatic event through vivid flashbacks or nightmares, which can make it feel as if they are experiencing the trauma all over again. Individuals with PTSD may also experience overwhelming sadness, fear, or anger; these emotions are not only intense but can also be persistent and difficult to manage.
Furthermore, people suffering from PTSD might feel detached or estranged from friends and family members, leading to a sense of isolation and loneliness. This condition severely impacts the ability of individuals to function in their daily lives, affecting their work, relationships, and overall well-being. The journey to recovery can be long and requires a supportive network and professional help, underscoring the profound effects trauma can have on one’s mental health.
Why National PTSD Awareness Day Helps
National PTSD Awareness Day is a crucial initiative aimed at raising awareness about PTSD, its causes, symptoms, and treatment options. This awareness day is observed annually on June 27th. It emphasizes the importance of recognizing PTSD as a significant public health issue and aims to reduce the stigma surrounding mental health issues. The day serves as a reminder that PTSD affects individuals from all walks of life, regardless of age, gender, or background.
Through various activities and educational campaigns, it seeks to educate the public about the realities of living with PTSD. Moreover, National PTSD Awareness Day advocates for improved access to effective treatment and support networks. By promoting understanding and encouraging those who suffer from PTSD to seek treatment, National PTSD Awareness Day plays a vital role in getting more people the help they need to heal and lead fulfilling lives.
The Need for PTSD Treatment
Treatment for PTSD is available and varies depending on the individual’s needs. Common treatments include psychotherapy, medication, or a combination of both. Psychotherapy, often referred to as talk therapy, involves talking with a mental health professional to address symptoms of PTSD.
Several types of psychotherapy can be effective, including cognitive-behavioral therapy (CBT), which helps patients learn to change the thought patterns that lead to troublesome emotions, behaviors, and reactions. Medications, such as antidepressants, can help control symptoms of depression and anxiety, making it easier for individuals to undergo therapy.
Promises Behavioral Health offers a comprehensive approach to treating PTSD and other trauma-related disorders. Our treatment programs can meet the unique needs of each patient, combining evidence-based therapies with holistic approaches to support recovery. By addressing not only the symptoms but also the underlying causes of PTSD, Promises Behavioral Health aids individuals in working through their trauma in a safe, supportive environment.
Get the Help You Need Today From Promises Behavioral Health
If you or someone you know is struggling with PTSD or other trauma-related issues, considering treatment programs at Promises Behavioral Health could be the next step toward regaining control and moving forward with life. Call us today at 844.875.5609 or use our online contact form. Remember, healing from trauma is possible, and it starts with a conversation.