what is EMDR?

What Is EMDR and Can it Help Me?

Several types of treatments can treat the wide variety of mental health disorders that affect millions of men and women every year. EMDR is one of them. What is EMDR? It’s short for eye movement desensitization and reprocessing, and is a form of therapy that uses visual or auditory distractions to break any negative association with past trauma or symptoms of anxiety or depression. An EMDR therapy program offers a holistic option for men and women seeking relief from their mental health symptoms.

At Promises Behavioral Health, we provide men and women with compassionate residential and outpatient treatment programs for those who want help with their recovery journey. Clients will participate in several beneficial therapies and programs. These include group and individual therapy, medication-assisted treatment, and our EMDR therapy program, depending on each client’s unique symptoms. If you wonder, “How can EMDR help me?” call 844.875.5609 or fill out our online form today, and one of our friendly staff will get back to you ASAP.

What is EMDR?

What is EMDR Therapy? As stated above, EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of interactive psychotherapy that works to break any negative thoughts and feelings from a traumatic event that has caused post-traumatic stress disorder. Therapists use simple side-to-side eye movements to distract the client while they recall a traumatic event. Over time, clients can recall the traumatic event without it causing any disruptive behaviors or thoughts. 

While EMDR therapy is very beneficial in helping men and women get over PTSD, it has proven to be beneficial for treating:

  • Depression
  • Anxiety disorders
  • Eating disorders
  • Substance use disorders
  • Psychosis
  • Bipolar disorders 

At Promises Behavioral Health, our certified therapists have experience using EMDR therapy to treat a number of mental health disorders and any trauma from domestic abuse, combat, or COVID-19-related loss. 

The Benefits of EMDR Therapy

There are many benefits to enrolling in a treatment facility that offers EMDR therapy. It reduces any negative thoughts and feelings from the trauma. Furthermore, it will also reduce the risk of clients forming other disorders, such as addiction or depression.

If you are wondering how can EMDR help me, here are some of the benefits you will experience during your EMDR therapy program:

  • You will get a better understanding of how past or current trauma can affect your thoughts and behaviors. 
  • Therapists will work with you one-on-one to understand the event or thoughts that are causing problems. Then, you will develop coping skills to change the way you see yourself and the world around you. 
  • During group therapy, you will practice your coping skills with your peers under direct supervision by your therapist. This gives you a chance to see how others are coping with their illness. It also opens you up to new perspectives from people from all walks of life.
  • EMDR therapy helps you learn to let go of the past trauma or negative feelings. Then, you replace them with healthier thoughts and behaviors. 
  • Your family can participate in family therapy to talk about any frustrations caused by the past trauma and how they can be a part of your recovery journey. Family therapy is vital for promoting lifelong, sustainable recovery. 

Choose Promises Behavioral Health for Our Effective EMDR Therapy Program

At Promises Behavioral Health, our certified therapists will explain EMDR therapy to you before starting your recovery journey and answer any questions you may have about what to expect. We provide residential and outpatient treatment programs where you will participate in several beneficial therapies to aid in your recovery, such as:

  • EMDR therapy
  • Cognitive-behavioral therapy
  • Equine-assisted therapy
  • Couples counseling
  • Art therapy
  • Yoga and meditation therapy 
  • Group and individual therapy

If you or a loved one is struggling with a past or recent trauma and ready for a positive change, call 844.875.5609 today to discover all of the benefits of our mental health treatment facility.

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