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October 10, 2010

Pace Yourself in Recovery

Anyone who’s ever embarked on an endurance run knows the importance of pacing. The simple fact is that you can’t run flat out and expect to still be standing – or even make – the finish line. The same concept holds true in recovery. To be successful in long-term recovery, you simply must learn how …

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Psychoeducation Gives Sense of Control to Families Living with Mental Illness

A compliment to many treatment plans for people with mental illness is found in psychoeducation, a method for helping patients and their families understand and learn about their disease and its impact on their lives. While not a treatment itself, psychoeducation is a tool that fits within a comprehensive treatment approach. Research indicates that the …

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