Numerous athletes, including Usain Bolt, Michael Phelps, Mark Stepnoski and many others, have been users of marijuana, with many even stating that the drug has made their workouts more enjoyable. Now a recent study is showing a potential reason: an extra boost of tetrahydrocannabinol (THC), the psychoactive ingredient in marijuana, gets released during exercise shortly …
Mediterranean diet is the common term for dietary practices traditionally found in the regions along the rim of the Mediterranean Sea, which sits between Europe and Africa. Over the years, numerous individual research teams have concluded that adherence to this type of diet lowers the risks for dementia, a mental health condition characterized by a …
Research Confirms Mediterranean Diet Is Good for the Mind Read More »
Insomnia is a condition characterized by problems such as difficulty falling asleep, difficulty staying asleep and (in most cases) unrestful sleep that fails to sufficiently refresh the body and mind. The American Psychiatric Association (APA) classifies insomnia as an independent mental health issue in a category known as sleep-wake disorders, and it also appears as …
For Insomnia, Cognitive Behavioral Therapy As Effective as Medication Read More »
If you spend much time on Facebook, you’ve probably seen the posters complaining about how children today are raised, proclaiming that, among other things, we used to play outside. The number of “likes” and comments on these nostalgic posts, reminiscing about the good old days and suggesting how much healthier the “old school” ways of …
Female sexual interest/arousal disorder is a mental health condition first defined in May 2013 in the new fifth edition of the reference guide called the Diagnostic and Statistical Manual of Mental Disorders or DSM. It replaces two other conditions, called female hypoactive sexual desire disorder and female sexual arousal disorder, listed in the now obsolete …
Female Sexual Interest/Arousal Disorder – A New Mental Health Diagnosis Read More »
You’ve already sensed that something is not right with your teenager. Maybe she’s become touchy or defensive about her eating habits. Perhaps he’s starting to develop an obsession with maintaining his weight for the wrestling team. Parenting is always hard; however, it can be even tougher when you sense a problem, like an eating disorder, …
The source may not be entirely scientific, but a recent survey of Americans shows that we may be succumbing to addictive behaviors when it comes to shopping. A shopping addiction, sometimes called compulsive shopping, is not quite the same as a chemical addiction to a drug or alcohol, but the results can still be devastating. …
Anorexia nervosa is an unusually deadly mental disorder centered on a fixation with thinness and weight loss. Current guidelines allow doctors to diagnose the disorder in individuals whose body weight falls below 85 percent of expected norms. However, according to the results of a new report published in September 2013 in the American Academy of …
Many Teens Develop First Signs of Anorexia While Obese Read More »
An ounce of prevention is worth a pound of cure is how the old saying goes, and when it comes to mental health, nothing could be more true. The cost of depression is high, both for the people struggling with the disease and for all of those in their work, family and social circles. Depression …
At Risk for Depression? Try Cognitive Behavioral Therapy Read More »
Addiction rehab centers across the U.S. are seeing more of an older demographic than your typical troubled teen or young adult: baby boomers. According to a new government study, addiction rates among baby boomers are on the rise. Substance addiction among men and women in their 50s and 60s comes with its own set of …