You know that getting too little exercise is bad for your health. What you might not realize is that sitting too much in itself, even if you never miss a daily workout, carries significant health risks. Research shows that spending hour upon hour in a chair is associated with an increased risk for: Obesity Cardiovascular […]
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By Jeanene Swanson When it comes to addiction recovery, maintaining sobriety is a balancing act of grit, perseverance and hope. While these things aren’t easy to come by, they can all be achieved through a process of retraining the brain. Neuroplasticity is the brain’s ability to rewire itself. In addiction, more than one area of
Addiction, Happiness, and Retraining the Brain Read More »
Exercise should be a part of a healthy lifestyle. Regular exercise helps you to control your weight and reduce your risk of developing certain diseases and chronic conditions such as diabetes and heart disease. It helps improve your mood, gives you energy, helps you sleep and just makes you feel good in general. One of
When Does Exercise Become an Addiction? Read More »
On Oct. 8, internationally renowned technology and addiction expert Robert Weiss, LCSW, CSAT-S, will conduct a free webinar on therapysites.com on the rapid integration of digital technology into everyday life and how therapists can respond to the constantly shifting challenges confronting them.
The term “helicopter parent” became known in 1990, coined by Jim Fay, parenting and educational consultant, and Foster W. Cline, MD, a psychiatrist, in the book Parenting with Love and Logic: Teaching Children Responsibility.
‘Helicopter Parenting’ and Failure-to-Launch Kids Read More »
Substance abuse treatment centers are increasingly turning to a whole person treatment strategy. Instead of treating the patient only for the addiction they reported when admitted, the treatment center may screen for various other types of problems, including additional substance abuse and mental health symptoms.
When Addiction and Mental Disorders Are Linked, Treatment Should Be Too Read More »
When it comes to sentencing drug offenders, research indicates that addiction treatment is often a better option than jail time, both in effectiveness and cost. But is court-ordered treatment and forced rehab the answer?
More Sensible Sentencing for Drug Offenders Read More »
Once found primarily in large metropolitan areas, rave parties are making their way into more rural settings. Increasingly, parents need to understand what is meant by the term and what happens at the parties once kids get there. A rave is a techno party where the music, strobe lighting and partying last into the wee
Rave Parties and the Abuse of Club Drugs Read More »
During the senior years, some changes – from wrinkles to gray hair – are completely normal. But depression isn’t one of them. In fact, by some measures fewer seniors are struggling with depression than younger adults. According to a 2010 analysis by the Centers for Disease Control and Prevention, people ages 65 and older were
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For people with bipolar disorder maintaining relationships are a crucial part of their overall ability to cope. There are many roles loved ones can fill, like recognizing the signs of an oncoming episode, helping manage those episodes and assist with getting the person back on their treatment track afterwards.
The Importance of Support Systems to Those with Bipolar Read More »