man looking sad with anxiety vs depression

Anxiety vs Depression: How Can You Tell the Difference?

On the surface, anxiety and depression seem entirely dissimilar. After all, people imagine anxiety as something that’s more active and pressing, while depression is more of a backdrop. But when it comes to anxiety vs depression, they actually share many symptoms and often occur together. Outpatient and inpatient depression treatment centers can help you determine which one you suffer from.

Anxiety vs Depression: What’s the Difference?

Both depression and anxiety can impact your daily life. They can make it difficult to get things done and can make it difficult to enjoy things that you once loved. But depression and anxiety are different disorders, with different causes and treatments.

Depression leads to a lack of enjoyment of previously enjoyable activities (such as hobbies), a negative or apathetic mood, difficulty sleeping (or a tendency to oversleep), a lack of energy, under-eating or overeating, trouble concentrating, and a general feeling of hopelessness or worthlessness. Individuals who are depressed have difficulty sustaining positive emotions (though they will often still feel them occasionally).

Anxiety leads to trouble concentrating, irritability, difficulty sleeping, restlessness, a feeling of exhaustion, and repeated issues with worrying. When people are anxious, they may constantly think negative thoughts or may feel negative feelings about themselves and their performance.

As you can see, both disorders have some overlap. In both depression and anxiety, you may have trouble sleeping, feel exhausted, have difficulty concentrating, and be consumed by negative thoughts. The notable difference is that depression comes along with a generally hopeless mood, and anxiety leads to fidgeting and restlessness. Experts at the inpatient anxiety treatment centers create a plan for your mental health well-being.

Could You Have Both?

The truth is, it’s usually not a matter of anxiety vs depression. Many people have both, and one can lead to the other. People regularly consumed by anxiety generally enter into a state of depression related to their anxiety. Depression itself can lead to anxiety, as an individual struggles with their depressive thoughts, and is unable to counter them.

It can be a little more complicated to treat both disorders at once, but it’s not necessarily a negative thing. Often, when one disorder gets better, both disorders will get better. Sometimes they will have the same source and can be treated together.

How Can You Tell the Difference Between Anxiety vs Depression?

With all mental health issues, it’s best to talk to a professional first. Self-diagnosis can be useful at the beginning stages of your treatment, but it should never be the only diagnosis. If you feel that you have the signs and symptoms of anxiety, depression, or both, you need to speak with a professional about your concerns. Only they will be able to tell you what mental health issues you’re facing, and how to best counter them.

You can take quizzes online, or look at your own symptoms, but ultimately this is always going to lead to speaking with a professional. But it’s important to know that you aren’t alone and that your feelings are valid. Everyone feels a little anxious or a little depressed from time-to-time, but if these feelings are emerging continuously, and are distracting you from your everyday life, there could be more serious issues.

Medications and therapy used to treat anxiety vs depression differ. For the best treatment, you need to figure out which disorder you have. Anxiety medications counter the physical feelings of anxiety and help your mental state balance. Depression medications alter the way that your body produces, stores, and uses its mood-balancing chemicals.

Both anxiety and depression can be frightening to deal with alone, but there are many courses of treatment available. Treatments for anxiety and depression use an effective balance of both therapy and medication. Contact Promises Behavioral Health to start your anxiety vs depression treatment plan. Call 844.875.5609 today to schedule your appointment.

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