Bipolar I, also known as manic depressive disorder, is a mental illness. In order to be diagnosed with bipolar, a person must experience a manic episode. Mania is characterized by abnormally high or “up” feelings accompanied by abnormal behavior. The person with bipolar disorder will often cycle between episodes of mania and depression, hence the name manic depression. Sometimes the ‘down’ episodes are characterized by feelings so low that the person may seek to cause self-injury. Bipolar disorder afflicts approximately 2.5 million people, most of whom are still quite young (in their teens and 20s) when they experience the onset of symptoms of bipolar disorder. Only rarely is someone diagnosed with bipolar disorder in later adulthood (after 50). Let’s take a closer look at bipolar disorder and self harm and ways to deal with the situation.
Signs of Bipolar Disorder
For the person living with the disorder, episodes of mania and depression may be separated by long periods when they feel steady and “normal.” In a manic stage, or period of abnormally elevated mood, an individual might exhibit the following behaviors:
- Inability to stay with a single thought or idea and instead fly from one to the next
- Loud and rapid speech
- Severely interrupted sleep patterns
- Irrationally high self-image
- Risky behaviors such as over-spending, gambling, hypersexuality or sex with risky partners, or substance abuse
The periods of depression mirror those of a person with regular depression. Characteristics include:
- Low energy
- Loss of pleasure
- Feelings of guilt
- Feelings of worthlessness
- Thoughts of suicide
Other Complications of Bi-Polar Disorder
For someone with bipolar, depression may become so intense that the sufferer is willing to inflict self-harm in order to escape or relieve his emotions. These self-mutilating acts (cutting, hair pulling, excessive scratching or head-banging) are dangerous in the moment and can leave lasting emotional scars. In the same way a person may choose to go for a long run or bike ride because they are feeling uptight, someone with bipolar may seek release from their negative feelings. Instead of using healthy coping mechanisms, they may seek relief through acts of self-injury. Though it is a coping mechanism, it is one that is unhealthy and even dangerous.
Other Coping Mechanisms
Other unhealthy coping mechanisms may include abuse of alcohol or drugs. A person living with bipolar disorder may at times consider suicide. In fact, 25–50% of people with bipolar attempt suicide, though far fewer actually succeed. Actions of self-injury are not to be equated with being suicidal. Some experts believe that the person engaged in self-injury may be seeking to self-medicate. Unfortunately, these behaviors are rarely isolated occurrences. Rather they are often repeated, sometimes in methodical and regular patterns. In some cases, a person may impulsively attempt to find relief through acts of self-injury that are not part of a regular pattern.
Either way, it is crucial that the person seek out the professional support they need. Physicians have a range of medications to address mood disorders and therapists can help sufferers learn new ways to cope with stress. With help, managing the highs and lows can feel like extensions of the symptom-free periods in between.
Bipolar Disorder Treatment Can Make the Difference
Bipolar disorder treatment typically involves a combination of medication, psychotherapy, and lifestyle changes. During this process, medication can help reduce the frequency and intensity of symptoms associated with bipolar disorder. Psychotherapy helps individuals understand and manage their symptoms, while lifestyle changes can include improved sleep habits, regular exercise, stress management strategies, and abstaining from drug or alcohol use.
At Promises Behavioral Health, we design our bipolar disorder treatment program to each individual’s unique needs. Our team of experts—including psychiatrists, psychologists, and clinical counselors—work together to create a comprehensive care plan for every client. We use evidence-based approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and interpersonal therapy (IPT) to help individuals identify triggers of manic or depressive episodes and manage their symptoms.
Our treatment program also includes holistic services such as yoga, acupuncture, music therapy, art therapy, meditation, nutrition counseling, and exercise classes to support clients in their journey toward wellness. We understand that bipolar disorder can be a lifelong condition and offer ongoing support to help clients manage their symptoms and maintain a healthy lifestyle.
Get the Help You Need Today
If you or a loved one are struggling with bipolar disorder, get help today. Contact our team at Promises Behavioral Health to learn more about our comprehensive treatment program and take the first step toward recovery. Be sure to ask us about our insurance coverage options as well. We’re here for you every step of the way.
Our compassionate professionals are here to provide the care and support you need on your road to recovery from bipolar disorder. Contact us today at 844.875.5609 for more information about our treatment program.