When people refer to “talk therapy” as a treatment to help manage mental health, they often imagine a therapist and client simply sitting down together for a probing conversation. Therapy may look like that at times, but modalities like dialectical behavior therapy (DBT) use specific techniques to help people alleviate symptoms and improve their mental […]
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Anxiety disorders are some of the most common mental health concerns people face. One effective option for getting relief from anxiety is to begin a dialectical behavior therapy program. These talk therapy sessions allow you to understand why you struggle with anxiety and make the necessary changes to your thinking processes. Dialectical behavior therapy (DBT)
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Treating addiction requires more than just removing the substance from the body. It must also involve a deep look into what led to substance misuse in the first place, and that means participating in psychotherapy. For addiction treatment, cognitive-behavioral therapy programs are considered the gold standard, but there are many options. At Promises, we offer
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When living with a mental health condition or substance use disorder, therapy is often the first choice in treatment to overcome your symptoms. First, you need to determine whether group therapy vs. individual therapy is right for you. Starting a therapy program can help, but making the right decision ensures you get the most benefit.
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Cognitive-behavioral therapy is one of the most well-studied and effective talk therapy options in the world today. Starting a cognitive-behavioral therapy program can help you overcome a number of different mental health challenges and provide you with tools and skills to propel you to success. To get started with treatment at Promises, call our team
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Since anxiety is a condition that’s caused by several different factors, it can sometimes be difficult to treat. No single approach works for every person, which means it can take time to find the right combination of treatments, such as medications and individual therapy programs. For those whose anxiety symptoms include negative thought patterns, the
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