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Mental Health

The Wear and Tear of Rumination on Mental Health

Negative emotions are emotional states that tend to limit your personal perspective, decrease your ability to think rationally and increase your overall level of mental unease or distress. Current evidence indicates that negative emotional responses to stressful situations can significantly increase your risks for eventually developing a diagnosable case of the serious mental health disorder …

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The Voices In Your Head

Strident, screeching chatter. Prodding, coaxing, cajoling that never abates. Voices so loud and imposing you can’t sleep. Anorexics, bulimics, and food addicts of all stripes know the sound. We all have “the voice in our head,” our inner voice that directs and guides us. We all hear the playback of voices from our past. But …

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Fish Oil as a Potential Treatment for Mental Illness

Fish oil is the common name used for a liquid derived from the bodies of several different coldwater ocean fish species, including tuna, salmon, bluefish, mackerel, and sturgeon. This oil contains substances called omega-3 fatty acids, which the body needs to support certain essential aspects of everyday health. According to the results of a number …

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DSM-V: Hoarding New Mental-Disorder Diagnoses

Hoarding disorder is the name of a psychiatric condition that produces symptoms such as the compulsive urge to acquire unusually large amounts of possessions and an inability to voluntarily get rid of those possessions, even when they have no practical usefulness or monetary value. Until recently, mental health guidelines in the United States viewed hoarding …

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