Addicts often blame everyone but themselves. To admit having a problem and then taking responsibility for it are both very difficult to do. The truth is that attitude is very important when it comes to addiction recovery and blaming external sources for problems is counterproductive to successful sobriety. Blame never leads to real change. It …
We all experience loneliness from time to time. Some is situational, as in we may be separated from loved ones and family members for a short period due to business, travel, school or other circumstances. Some loneliness is nearly inescapable, like the unbearable sadness and loneliness we feel after a loved one dies. While loneliness …
Mindfulness-Based Stress Reduction (MBSR), first pioneered by Dr. Jon Kabat-Zinn in 1979, is quickly becoming standard practice in addiction recovery programs across the U.S. Initially adapted from Buddhist and yogic meditation and relaxation techniques to support standard psychotherapy as a way to combat and control stress, it’s not hard to connect the dots and understand …
When it comes to getting happier, little things mean a lot. The mood pick-me-ups below are quick, easy and drug-free. They might not solve every problem in your life, but they can help keep a bad moment from turning into a lousy day, and that can put you in a better frame of mind for …
Everyone is predisposed to certain things. For example, some individuals have a melancholy temperament, making them more vulnerable to depression than their more naturally upbeat peers. Another example is those who tend to be “high strung,” making it more difficult to stay calm under stress and keep anxiety at bay. Unfortunately, there are many individuals …
How to Recognize and Reduce Your Addiction Risk? Read More »
It’s not so bad, being an addict. And for those of us who fit that description, most have discovered that the biggest hurdle to jump is neither the actual quitting, nor the emotional and physical withdrawal symptoms. It is making the pure and honest admission that you have become what you feared, and if you …
A week after her latest breakup with a guy who has done this to her before, more than once, Chloe is still crying. She’s inconsolable. On the first day she was in absolute denial, begging him to tell her “why” and she’s still asking the same questions, though he won’t take her calls. She stayed …
Has your search for feeling better reached the level of obsession? The more you acknowledge that there is a part of you that is OK, the more you can feel OK and just relax. Depression, anxiety, personality disorders–for many women, we manage our symptoms while we manage a busy family life. Feeling bad (and “bad” …
Obsessive-compulsive disorder (often referred to as simply OCD) is a complex and challenging mental health condition that impacts millions of people. Symptoms that typically begin in childhood or adolescence will often plague an individual throughout his or her lifetime, especially if the disorder is never treated. Even with proper treatment, the nagging symptoms of OCD …
Tips for Living With Obsessive-Compulsive Disorder Read More »
We all drink a little too much from time to time, don’t we? Is there anything wrong with enjoying ourselves? Plenty of people have a little to drink each day. How is a person supposed to know if he is really an addict? How do we know if we need help? Are these the questions …