There are certain things you can count on as you go through life sober, and one of them is that you will feel stressed from time to time. Sooner or later things happen in life that challenge your feeling of serenity and leave you feeling overwhelmed and anxious. The question isn’t if you will experience […]
How to Deal With Stress in Addiction Recovery Read More »
If you are a recovering drug addict and single, you will probably eventually consider dating other addicts. At meetings, you come across a wide assortment of people, and some may seem pretty interesting or attractive. Before you jump in head first, you may want to consider whether dating another addict is a good idea. There
Should Addicts Date Addicts? Read More »
Getting sober can be a scary experience. In order to live a life that doesn’t include drugs or alcohol, you have to give up the substances that have been giving you at least some degree of relief from the uncomfortable feelings that often happen in life. You may also have to give up habits, such
Facing Fears in Addiction Recovery Read More »
Mindfulness is the heart of my recovery. I’ve said it in AA meetings, I’ve said it in NA meetings, I’ve said it to my sponsor and I’ve said it to my friends. I’ve also written about it here, in many different contexts: from mindfulness and exercise to mindful walking, mindful cooking or describing a mindful
Step Four: Minding My Own Business Read More »
When you love an addict, the disease of addiction has a big impact on your life. It may happen quickly or it may happen slowly, but you ultimately develop a problem of your own. It’s called codependence. When you have this problem, your life revolves around someone else’s decisions. Life has become unpredictable and upsetting.
The Decision Every Codependent Needs to Make Read More »
Psychologists and psychiatrists use the term personality to describe the core characteristics of outlook and behavior that distinguish each human being. An individual’s personality traits can have a major influence on whether he or she gets involved in substance use or develops serious substance problems. In a study published in October 2014 in the journal
Which Personality Types Are More Prone to Addiction? Read More »
By Edie Weinstein, LSW @EdieWeinstein1 “Practice random acts of kindness and senseless acts of beauty.” — Ann Herbert The term “random acts of kindness” has long been part of the vernacular. For some people, it may take the form of paying the toll for the person behind you on the turnpike. For others, it could
Helper’s High: How Doing Good Can Make You Feel Good Read More »
By Jeanene Swanson When it comes to addiction recovery, maintaining sobriety is a balancing act of grit, perseverance and hope. While these things aren’t easy to come by, they can all be achieved through a process of retraining the brain. Neuroplasticity is the brain’s ability to rewire itself. In addiction, more than one area of
Addiction, Happiness, and Retraining the Brain Read More »
It couldn’t come at a better time, a nationwide campaign, “Sleep Well, Be Well,” to get out the facts about the importance of a good night’s sleep. Millions of sleep-deprived Americans can relate to the issue of not getting enough sleep. But many are unaware of just how critically important sleep is to our overall
Sleep Is a Necessity, Not a Luxury Read More »
For those struggling to recognize and understand drug addiction, the National Institute on Drug Abuse (NIDA) provides a basic introduction. It explains what addiction is, the changes that occur in the brain that lead to addiction, and reasons why some people are particularly vulnerable to addiction. Drug addiction is like many other compulsive behaviors. For
Questions About Drug Addiction? Government Website Has Answers Read More »