a woman sits on the floor and stares out the window as she struggles with anxiety during a pandemic

Coping With Anxiety During COVID-19

The coronavirus pandemic has induced mounting anxiety in millions of people across the United States. With stocks steadily dropping, small businesses closing their doors for good, and mounting fatalities each day, it’s no wonder emotions are running high. Historically, economic downturns have triggered growing depression, anxiety, substance abuse, and suicides among those most impacted by financial loss. If your life or financial situation has already been significantly impacted due to the COVID-19 outbreak, anxiety treatment can help. Contact Promises Behavioral Health today for more information on coping with anxiety during a pandemic.

Coping With Anxiety During a Pandemic and How to Handle Social Distancing

Do you already struggle with an anxiety disorder? Are you dealing with mounting stress due to financial concerns? Regardless of your situation, social distancing can make things far worse. When you have plenty of time alone to contemplate the situation and dwell on negative thoughts, feelings of anxiety can skyrocket. 

Unfortunately, isolation can often lead to a rapid downward spiral that is difficult to escape from. Sound familiar? If so, here are a few healthy ways to manage your emotions during this difficult time:

Limit Your Media Exposure

Though watching or reading the news can help you stay well informed about the pandemic, it’s not the healthiest thing you can do for your mindset. Try limiting the number of times you allow yourself to flip on the news channel or scroll through social media updates. While it’s important to stay informed about updates to government and state guidelines, removing yourself from societal panic can help you lessen your stress response.

Try Not to Dwell on Negativity

Discussing concerns with family or friends may seem like a smart thing to do, but here’s the bottom line: ruminating is not productive. What exactly is ruminating? Essentially, it’s an unproductive worry, meaning you’re spending time worrying about something you literally cannot change. 

This pandemic is happening, it’s affecting people all over the world, but we will get through it. We will come out victorious, and we will recover. Constantly discussing worries with family, friends, or your social media circle is not a healthy way to spend your days. Make an effort to steer your conversations in a more positive, uplifting direction.

Ask For Help When You Need It

You know what your normal stress and anxiety levels feel like. If you recognize that your emotions are spiraling out of control, seek anxiety treatment. Though social distancing will be in place for some time, remote counseling is readily available. Many therapists and patients have found that video meetings are just as effective as in-person sessions. Struggling with your emotions alone can potentially lead to damaging consequences, including:

  • Alcohol abuse
  • Drug abuse
  • Suicidal thoughts
  • Unhealthy coping mechanisms, such as binge eating
  • Depression or panic attacks
  • Negative physical effects, such as cardiovascular problems, digestive problems, and blood pressure issues

What Does Professional Anxiety Treatment Entail?

If your anxiety during the pandemic is out of control, professional anxiety treatment can help you learn how to successfully manage your emotions. In a professional treatment setting, you have a variety of therapy options available to you, including:

  • Cognitive-behavioral therapy
  • Exposure therapy
  • Acceptance and commitment therapy
  • Interpersonal therapy
  • Dialectal Behavioral therapy
  • Eye Movement Desensitization and Reprocessing

These therapeutic approaches are designed to help you develop mindfulness surrounding your anxiety response. They also help you recognize the deep, underlying triggers behind your anxiety so that you can successfully work to resolve them. You’ll also learn how to practice healthy coping mechanisms that you can use on a daily basis. If you struggle with severe anxiety, your therapist may incorporate medication into your treatment approach.

Are You Struggling With Anxiety During the Pandemic? Get the Help You Need Today

If you’re struggling with overwhelming anxiety during the pandemic, please know that you never have to suffer in silence. Living through uncertain times can be incredibly stressful, and unfortunately, mounting stress can have serious consequences on your entire life. If you’re ready to look forward to a happy, healthy future, reach out for the anxiety treatment you need today. Contact the experts at Promises Behavioral Health by calling 844.875.5609 today. 

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