Life is not always easy, and you are sure to go through stressful periods here and there. While challenges are a normal part of everyday life, that does not mean you have to struggle on your own. Counseling is designed for this purpose — a therapist can help you overcome your struggles by providing a listening ear and helping you work through problems in a healthy way. They can also provide counseling for you with your partner or family to improve communication skills and teach healthy boundaries. Would you benefit from counseling? Answering the questions in the Do I Need Counseling quiz below can alert you to the signs you need counseling.
At Promises Behavioral Health, we understand that you may be hesitant to try counseling for the first time. Many people fear the stigma of needing professional help for stress or mental health. However, seeking the help of counseling is a healthy choice and can help you manage life’s challenges more effectively. If you notice signs you need counseling, call us at 844.875.5609 to learn more about our therapy programs.
Counseling Quiz
While you may think you can handle your problems on your own, there are some signs you need counseling to thrive rather than just keep trying to survive. Ask yourself the following questions to help you decide if it is time to reach out to a therapist for help.
Are your emotions out of control?
Do you get upset at the drop of a hat? Do you often feel on the verge of tears? If minor problems, like getting stuck at a red light, have you screaming or cursing until you are red in the face, you might benefit from speaking with a counselor.
Have you stopped doing the things you used to enjoy?
If you find that you spend most of your time at home alone and you often decline invitations from friends or family, you could be dealing with depression. Needing some alone time is perfectly normal, but if you avoid doing activities you once loved, like going out for dinner with friends or attending sporting events with family, it can indicate a mental health condition.
Are you using drugs or alcohol to feel better?
Using substances to numb emotional pain or boost your mood is called self-medicating. While it provides temporary relief, it can lead to addiction. Using substances in this way is a sure sign you need counseling.
Are you having relationship problems?
It takes work to maintain relationships, and things will not always go the way you want. If you find that you have more arguments with your loved ones and are having trouble seeing eye to eye, you will benefit from the guidance of a therapist. You can do this through individual therapy or counseling for couples or families.
Do you often feel fearful or anxious?
It is natural to worry about things sometimes, but when fears take over your life and you are constantly on edge, it is time to talk to a counselor.
Have you experienced a stressful or traumatic event?
After extreme stress, your mind and body struggle to process the event so you can move on without long-term side effects. This can lead to debilitating post-traumatic stress disorder (PTSD) for many people. A qualified counselor can help you process and heal from traumatic events to regain your quality of life.
Are you having trouble sleeping?
If you struggle to get a good night’s sleep, it may be related to your mental health. Stress, anxiety, depression, and other mental health disorders can interfere with your ability to get quality rest. Working through your problems with a counselor can help you manage these conditions more effectively so you can nod off for deep, restful sleep.
Promises Behavioral Health: Counseling for Your Mental Health and Addiction Needs
Counseling is an integral part of dealing with chronic stress, mental health disorders, and substance use disorder. Promises Behavioral Health has various locations throughout the United States to assist your mental health and addiction needs. To learn more about our counseling programs, reach out to us today at 844.875.5609.