Is Social Anxiety Stealing Your Potential?

Here’s a simple social anxiety test: When you hear a group of people laugh, do you wonder what they found so funny, or are you sure they’re laughing at you? That feeling of being judged and found lacking, of being doomed to embarrass yourself whenever you are around others, are hallmarks of social anxiety disorder,…

Healing Addiction From Your Gut: Why Choosing a Nutrition-Focused Rehab Is Important

Most people are in a state of malnutrition and physical deterioration when they enter addiction rehab. Proper nutrition helps these issues and supports mental health. Common medical conditions in addicts vary by what substance they’ve abused and include hypertension, cardiovascular disease, malnourishment, gastrointestinal issues, mental health disorders, kidney and liver damage, and obesity or emaciation.…