Stress Management Therapy

A man thinking about his stress and anger

The Relationship Between Stress and Anger

/ By / Anger Management, Mental Health, Mental Health Treatment, Stress Management Therapy

If anger is negatively impacting your quality of life, reducing stress levels might be part of the solution. Stress and anger are closely related. Anger management therapy can help you learn how to cope with both emotions more effectively.  Trying to control anger is a good start, but that’s only part of the problem. Better …

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A woman wondering, "How does stress affect the body?"

How Does Stress Affect the Body?

/ By / Anxiety Treatment, Mental Health, Mental Health Treatment, Stress Management Therapy

Stress is an inevitable part of life, affecting everyone differently. It can be triggered by various factors, from daily responsibilities to significant life changes. While stress is a natural response designed to help us cope with challenges, its impact on the body can vary greatly. Understanding how stress affects the body is crucial in managing …

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