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Introduction to Self-Guided Mindful Relaxation

Mindfulness-Based Stress Reduction (MBSR), first pioneered by Dr. Jon Kabat-Zinn in 1979, is quickly becoming standard practice in addiction recovery programs across the U.S. Initially adapted from Buddhist and yogic meditation and relaxation techniques to support standard psychotherapy as a way to combat and control stress, it’s not hard to connect the dots and understand …

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The Shame Game

Are you playing the shame game? Keeping secrets, hiding a drug problem or disguising alcohol abuse are all warning signs that you could be. And feeling embarrassed, guilty or remorseful will ensure you keep playing. The Negativity of Shame Shame can impact every aspect of your life so it’s important to know how to recognize …

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How Does Meth Damage the Brain?

Methamphetamine is one of several drugs of abuse classified as central nervous system stimulants. However, the drug produces more powerful effects than other stimulants and its repeated use can easily trigger the brain changes that foster drug dependence and drug addiction. In a study published in May 2014 in the journal Addiction Biology, a team …

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Pro-Pot Tweets Reaching Hundreds of Thousands of Youths

Researchers Say Messages Set the Stage for Drug Use Twitter is one of the most popular social media applications in use in the U.S. and across much of the world. While most users of the application are private citizens, companies and organizations also use Twitter to promote their products and causes. In a study published …

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Do You Suspect a Nurse Has a Substance Abuse Problem?

The nurse is the glue that holds most medical operations together. So you may be surprised to hear that an estimated 10 to 15 percent are abusing substances while on the job. And nurses aren’t the only ones. Drug and/or alcohol abuse can affect many healthcare workers over the course of their career. In this …

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