Often at the root of our urge to smoke, we will find anxious ruminations simmering just under the surface. It may be the weariness from a long week, the stress of planning for an upcoming trip or move or the fears that plague you as you try to fall asleep that has you reaching for […]
When You Feel the Urge to Smoke, Try Mindfulness Instead Read More »
Most everyone has a desire to escape, relax and reward themselves occasionally. These are essential parts of a high-quality life. However, unfortunately, many who live with an addiction usually don’t know how to do those things without using and abusing substances. The truth is, many of these individuals have never known anything different, and the
When It’s Not “Just Weed” Read More »
Indeed, online support for recovery is available. Since the turn of the century and the decades following, we have witnessed a massive shift in our world. In the last year alone, our lives have become seemingly dependent upon our internet connection, as technology has become the platform where we work, play, learn, exercise, and socialize.
9 Benefits of Online Support for Recovery Read More »
The cold sweats, the runny nose—all of it is enough to make you wonder, are these the signs of withdrawal? Anytime you stop using a drug or substance, there’s a chance you will experience withdrawals. Your body aches, your mind is foggy, and you’re feeling off enough to know that something is going on. So
Anxiety and Signs of Withdrawal Read More »
Everyone feels anxious at some point in their life, and we’ve all felt the symptoms of anxiety disorders. However, when that anxiety becomes chronic and interferes with your ability to live your life, it becomes a problem. More than 40 million adults in the U.S. live with an anxiety disorder, making it the most common
What Are the Symptoms of Anxiety Disorders? Read More »
Recognizing the Effects of Stress Make no bones about it; stress is a part of life for all of us, and it is here to stay. That’s why learning to manage stress is vital for maintaining good mental health. Managing stress begins with being able to recognize it. Stress manifests as symptoms. Our instincts often
How to Take the Effects of Stress Seriously Read More »
For mental health month, Promises Behavioral Health is honored to partner with Thistle Farms, local mental health and recovery leader whose mission is to provide a sanctuary for women recovering from sex trafficking, abuse and addiction. For over 20 years, Thistle Farms has impacted the mental well-being of Nashville and the surrounding areas. The organization
Giving the Gift of Mental Well-Being with Thistle Farms Read More »
Stigma is harsh, but it’s usually easier than untangling the truth about opioid use disorder. Some people think substance use disorders are about moral failure or character flaws. These perceptions create stigma and shame for people coping with addiction. Opioid misuse is a complex health issue. Yet, stigma often gets in the way of treatment.
Rewriting the Term “Opioid Addict” Read More »
There are countless books and pieces of literature available on addiction and how it impacts the lives of those who struggle with it. Addiction professionals often look to this literature to understand better what their patients are going through and how they can best support them. Here are the top 5 books Promises Behavioral
5 Great Books for Addiction Professionals Read More »
If you’ve been in substance use recovery, you may have heard about MAT and MOUD for addiction treatment. They both refer to medications used when treating opioid use disorders. They’re often used as if they are the same thing. However, there are differences. In this guide, we’ll dig into the similarities and differences between
Why What We Say Matters: MAT vs MOUD Read More »